The Food Stalker’s Catch

Which pizza should you order when you go to Little Caesar’s whilst trying to achieve a calorie deficit? It is not a straightforward choice, but we’ve tried to make it … Read more

Long John Silver is where you go when you want a quick seafood fix but how does their menu stack up in terms of calorie count? Well, let’s find out … Read more

Which sandwich should you order when you have Subway whilst trying to maintain a calorie deficit? It’s not always and easy and obvious choice given the huge range of options … Read more

Let’s make this quick, its the In N Out Burger menu arranged from lowest calories to highest calories per serve. In and out: Hamburger w/Onion Protein Style®  (Bun replaced with … Read more

Pollo Tropical does chicken like no one else but how many calories does their food have? Which meal and side should you order if you want to enjoy deliciously spiced … Read more

Smoothie King has the smoothies and we have their calories info. But wait, whats the point of this? Aren’t smoothies all generally low in calories and good for you so … Read more

Lion’s Choice has some of the meatiest sandwiches around, so let’s look at how many calories and protein each one has. This is a list of Lion’s Choice sandwiches, arranged … Read more

Let’s take a look at the Krystal menu and arrange the food by calories, from lowest to most. That way, we’ll know what to order so that we can stay … Read more

Want to know which Round Table Pizza slice has the lowest calories? Or maybe you want to find the slice with the most calories? Look no further than this illustrated … Read more

Wingstop might not have the biggest menu but it does have lots of flavors and those flavor options have lots of different calorie counts! Your basic Wingstop product is wings, … Read more

Lets keep this simple: its a list of Smashburger menu options arranged from lowest calories per serve to highest calories per serve. It’s laid out below so that you can … Read more

Its an illustrated list of Panera Bread’s salads and sandwiches, arranged by calories per serve so you can decide how to calculate your daily calories. We start with the lowest … Read more

Whataburger has a big menu with options ranging from 30 calories per serve all the way to 1110 calories! This is a list of the Whataburger menu with all the … Read more

What should you order (and avoid) when you eat at Noodles & Company when you are calculating your calories? We’ve made this big list of all the popular Noodles & … Read more

Papa John’s Papadias are tasty, cheesy, fun, and loaded with calories. Its the “loaded with calories” part that probably gives you a little niggle of concern when you decide to … Read more

If Jack in the box is your burger joint of choice, it is worth knowing which sandwich to choose when you are counting your calories. We delved into Jack in … Read more

Want to know what the lowest calorie Del Taco taco is? And the highest? Well, this is where you find out. See where your favorite Del Taco sits on this … Read more

The Burger King menu has some low calorie options, but most of the burgers from this incredibly popular fast food restaurant are high in calories. If you’re trying to maintain … Read more

Culver’s is where the ButterBurgers are and The Food Stalker is where you can see ButterBurger calories, ranked from lowest to highest! See for yourself the difference between the singles, … Read more

Rubio’s is famous for tacos, so how about we rank them all by calories, from lowest to highest? Now, the next time you order from Rubio’s Coastal Grill, you’ll know … Read more

Shake Shack burgers are good enough to line up for, so lets line them up from lowest to highest calories! We’ll start with the burger with the fewest calories, and … Read more

Your illustrated list of Jimmy John’s sandwiches ranked from lowest calories to highest, so you can choose wisely the next time you order: Turkey Tom 470 Calories The Turkey Tom … Read more

Qdoba has a “Signature Eats” menu of classic dishes and here’s where The Food Stalker lists their calories, from the lowest calorie taco to the highest calorie quesadilla. We made … Read more

Take a look at this list of 21 Schlotzsky’s sandwiches to see which one has the least calories and the sandwich with the most (plus everything in-between). Now, when you … Read more

Dunkin has a huge range of donuts and we wanted to know which one has the fewest calories so we searched our Food Calories List and sorted the results. Turns … Read more

We’re ranking Zaxby’s chicken wings, boneless wings, and chicken fingers (or should we say “fingerz”?) by calories count! You might not realize it, but the famous Zaxby sauces add much … Read more

What does Fazoli’s Fan Favorites menu look like when we arrange it from lowest to highest calories? You don’t need to wonder any longer, because we’ve gone through the nutrition … Read more

Potbelly Sandwich Shop serves some of the finest sandwiches around; here’s a list of their Originals sandwich menu, arranged from lowest calories to highest. As you can see, there is … Read more

McAlister’s Deli is famous for their big, big baked Idahoan russet potatoes (“Giant Spuds”), and here’s where The Food Stalker ranks them from lowest calories to highest! These carb-laden spuds … Read more

We make a selection from the White Castle menu and rank the food by calories! You might be surprised by just how many more calories the fries have compared to … Read more

What does the Arby’s menu look like when we arrange it from lowest to highest calories? You might be surprised to see that your favorite sandwich, the one with all … Read more

McDonald’s has the ultimate fast-food menu, and here’s where you get to see it ranked by calories per serve, from lowest to highest! How does your go-to McDonald’s food choice … Read more

In this guide, we’ll try to explain what a carbohydrate is and how carbohydrates (carbs) affect calories in food. Carbs are one of three main calorie-containing macronutrients in food (the … Read more