The Food Stalker’s Catch

The Food Stalker has been busy hunting down food facts and calorie counting tips all night long. Here’s what we’ve found.

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  • Noodles & Company Lowest Calories, Highest Calorie (Menu ranked)
    What should you order (and avoid) when you eat at Noodles & Company when you are calculating your calories? We’ve made this big list of all the popular Noodles & Company dishes and ranked them from lowest calories per serve, to highest calories per serve to help you decide. The carbs, protein, and fat content … Read more
  • Papa John’s Papadias Calorie Ranked Lowest to Highest!
    Papa John’s Papadias are tasty, cheesy, fun, and loaded with calories. Its the “loaded with calories” part that probably gives you a little niggle of concern when you decide to order one. We know what its like to choose food when you are keeping a food diary and watching your calories, so we made this … Read more
  • Jack in the box: Lowest Calories burger to Highest (listed)!
    If Jack in the box is your burger joint of choice, it is worth knowing which sandwich to choose when you are counting your calories. We delved into Jack in the box’s menu to find out which of their burgers has the lowest calories, which has the highest calories, and everything in-between. This is what … Read more
  • Del Taco Calories: Lowest to Highest Calorie Tacos!
    Want to know what the lowest calorie Del Taco taco is? And the highest? Well, this is where you find out. See where your favorite Del Taco sits on this list of tacos arranged from lowest calorie per serve to highest calories. Be sure to add it to your personal calorie counter food list when … Read more
  • Burger King Menu Calories, from Lowest to Highest
    The Burger King menu has some low calorie options, but most of the burgers from this incredibly popular fast food restaurant are high in calories. If you’re trying to maintain a calorie deficit whilst still enjoying your BK fix, save some time searching their burger and sandwich menu with this list arranged in ascending calories … Read more
  • Culver’s Calories (ButterBurgers ranked lowest to highest)
    Culver’s is where the ButterBurgers are and The Food Stalker is where you can see ButterBurger calories, ranked from lowest to highest! See for yourself the difference between the singles, doubles, and triples before you make that impulsive upsize: ButterBurger “The Original”, Single 390 Calories ButterBurger “The Original”, Single from Culver’s has 390 calories, 17 … Read more
  • Rubio’s Taco Calories, from Lowest to Highest!
    Rubio’s is famous for tacos, so how about we rank them all by calories, from lowest to highest? Now, the next time you order from Rubio’s Coastal Grill, you’ll know which fish, beef, or chicken taco has the least calories. That’s a good bit of information to have when you are trying to maintain a … Read more
  • Shake Shack Burger Calories, from Lowest to Highest
    Shake Shack burgers are good enough to line up for, so lets line them up from lowest to highest calories! We’ll start with the burger with the fewest calories, and stop when we reach the Shake Shack burger with the most calories. Ready? Here we go: Veggie Shack, vegan, lettuce wrap 310 Calories The lowest … Read more
  • Jimmy John’s Sandwiches Low Calories to High (Ranked)
    Your illustrated list of Jimmy John’s sandwiches ranked from lowest calories to highest, so you can choose wisely the next time you order: Turkey Tom 470 Calories The Turkey Tom is the lowest calorie sandwich on our list of Jimmy John’s most popular menu options. It has 470 calories, 20 grams of fat, 24 grams … Read more
  • Qdoba Calories: Lowest to Highest
    Qdoba has a “Signature Eats” menu of classic dishes and here’s where The Food Stalker lists their calories, from the lowest calorie taco to the highest calorie quesadilla. We made this list because, even if you order your own unique combination of burrito fillings, the Signature Eats options gives you a good idea of the … Read more
  • 21 Schlotzsky’s Sandwiches from Lowest to Highest Calories!
    Take a look at this list of 21 Schlotzsky’s sandwiches to see which one has the least calories and the sandwich with the most (plus everything in-between). Now, when you order your oven-baked sandwich from Schlotzsky’s you can choose the one which will help you maintain a decent calorie deficit. We’ve used the medium-sized sandwiches … Read more
  • 57 Dunkin’ Donuts from Lowest Calories to Highest
    Dunkin has a huge range of donuts and we wanted to know which one has the fewest calories so we searched our Food Calories List and sorted the results. Turns out that Dunkin’ has way more donuts than we thought, so we looked at a list of just the 57 most popular ones. This is … Read more
  • Zaxby’s Wings and Fingers Calories, Ranked!
    We’re ranking Zaxby’s chicken wings, boneless wings, and chicken fingers (or should we say “fingerz”?) by calories count! You might not realize it, but the famous Zaxby sauces add much more than awesome flavor to their chicken. If you are trying to maintain a steady calorie deficit, it’s important to understand the sort of calories … Read more
  • Calories in Fazoli’s Menu from Lowest to Highest
    What does Fazoli’s Fan Favorites menu look like when we arrange it from lowest to highest calories? You don’t need to wonder any longer, because we’ve gone through the nutrition labels of the most popular pastas from Fazoli’s and laid them out for you. Now you can choose with confidence the next time you order … Read more
  • Potbelly Sandwiches from Lowest Calories to Highest
    Potbelly Sandwich Shop serves some of the finest sandwiches around; here’s a list of their Originals sandwich menu, arranged from lowest calories to highest. As you can see, there is a huge difference in the calorie count between sandwiches, with the sandwich with the least at 440 calories and the one with the most at … Read more
  • McAlister’s Deli: All 5 Giant Spuds Menu Calories Ranked!
    McAlister’s Deli is famous for their big, big baked Idahoan russet potatoes (“Giant Spuds”), and here’s where The Food Stalker ranks them from lowest calories to highest! These carb-laden spuds are anything but low-calorie, but some of them are less (much less) calorific than others. If you are going to order a Giant Spud, and … Read more
  • 25 White Castle Menu options, Calories Ranked!
    We make a selection from the White Castle menu and rank the food by calories! You might be surprised by just how many more calories the fries have compared to those tasty, small sliders that you just gotta get sometimes. Here’s your list: The Original Slider: 140 Calories Let’s start with White Castle’s Original Slider! … Read more
  • 45 Arby’s Menu Options Calories Ranked Low to High
    What does the Arby’s menu look like when we arrange it from lowest to highest calories? You might be surprised to see that your favorite sandwich, the one with all the cheese, has fewer calories than a large shake! How about those curly fries? Let’s take a look, shall we: Arby’s Side Salad: 70 Calories … Read more
  • 43 McDonald’s Menu Items Lowest to Highest Calories!
    McDonald’s has the ultimate fast-food menu, and here’s where you get to see it ranked by calories per serve, from lowest to highest! How does your go-to McDonald’s food choice compare to all the rest? You could search The Food Stalker food database for “McDonald’s“, or simply scroll through this illustrated, annotated calorie guide to … Read more
  • Carbohydrate Guide
    In this guide, we’ll try to explain what a carbohydrate is and how carbohydrates (carbs) affect calories in food. Carbs are one of three main calorie-containing macronutrients in food (the other two being protein and fat). When you are counting your calories and trying to lose weight, you should always remember to keep an eye … Read more
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