McAlister’s Deli is famous for their big, big baked Idahoan russet potatoes (“Giant Spuds”), and here’s where The Food Stalker ranks them from lowest calories to highest! These carb-laden spuds are anything but low-calorie, but some of them are less (much less) calorific than others. If you are going to order a Giant Spud, and want to stick to a daily calorie limit, then choose wisely:
Justaspud 710 Calories
The Giant Spud with the lowest calorie value at McAlister’s is the aptly named Justaspud. This large baked potato has 710 calories on average. It has 14 grams of fat, 17g protein and 131 grams of carbohydrates in it.
Veggie Spud 910 Calories
The second-lowest calories spud is the Veggie Spud, with 910 calories. This Giant McAlister’s Spud has 25 grams of fat, 28g protein and 148 grams of carbohydrates in it.
Black Angus Roast Beef Spud 1050 Calories
There are 1050 calories in a Black Angus Roast Beef Spud from McAlister’s Deli. This beefy Giant Spud has 35 grams of fat, 54g protein and 135 grams of carbohydrates in it.
McAlister’s Spud Max 1070 Calories
There are 1070 calories in a Spud Max from McAlister’s Deli. This Giant Spud has 39 grams of fat, 43g protein and 135 grams of carbohydrates in it.
The Highest Calorie Spud: Chipotle Chicken & Bacon Spud 1200 Calories
The spud with the most calories at McAlister’s Deli is the Chipotle Chicken & Bacon Giant Spud. There are an average of 1200 calories in one serve of Chipotle Chicken & Bacon Spud from McAlister’s Deli. This Giant Spud has 46 grams of fat, 62g protein and 139 grams of carbohydrates in it.
McAlister’s Deli Nutrition: The Spuds are Carbtastic!
From the above list of Giant Spuds from McAlister’s, you can see that these big baked potatoes are high in calories and carb-loaded. Of course, this is to be expected from stuffed baked potatoes! If you are counting your calories and choose to order one of these ultimate comfort food rib-stickers, try not to choose the one with bacon. The Chipotle Chicken & Bacon Spud has a massive 1200 calories, so one of these for lunch or dinner will make a big impression on a 1500 calorie daily meal plan!