Panera Bread’s Salads and Sandwiches, Lowest to Highest Calories

Its an illustrated list of Panera Bread’s salads and sandwiches, arranged by calories per serve so you can decide how to calculate your daily calories. We start with the lowest calorie salad and end with the highest calorie salad (first list). Then we list the sandwiches, from the Panera sandwich with the fewest calories, all the way up to the sandwich with the most calories (second list). This list should help with your lunch choice the next time you visit Panera!

Panera Bread Salads:

Panera Bread’s salads range from 330 calories per serve to 600 calories per serve:

Caesar Salad 330 Calories

The lowest calorie salad at Panera Bread is the Caesar Salad, which has 330 calories, 18g carbohydrates, 25g fat, and 10 grams of protein per serve.

BBQ Salad 390 Calories

BBQ Salad has 390 calories, 42g carbohydrates, 21g fat, and 10 grams of protein per serve.

Greek Salad 400 Calories

Greek Salad has 400 calories, 16g carbohydrates, 35g fat, and 8 grams of protein per serve.

Asian Sesame with Chicken 410 Calories

Asian Sesame with Chicken has 410 calories, 29g carbohydrates, 22g fat, and 27 grams of protein per serve.

Citrus Asian Crunch Salad 430 Calories

Citrus Asian Crunch Salad has 430 calories, 44g carbohydrates, 25g fat, and 10 grams of protein per serve.

Caesar Salad with Chicken 440 Calories

Caesar Salad with Chicken has 440 calories, 21g carbohydrates, 27g fat, and 29 grams of protein per serve.

BBQ Chicken Salad 490 Calories

BBQ Chicken Salad has 490 calories, 45g carbohydrates, 23g fat, and 29 grams of protein per serve.

Green Goddess Cobb with Chicken 500 Calories

Green Goddess Cobb with Chicken has 500 calories, 27g carbohydrates, 29g fat, and 36 grams of protein per serve.

Fuji Apple with Chicken 560 Calories

Fuji Apple with Chicken has 560 calories, 38g carbohydrates, 34g fat, and 27 grams of protein per serve.

Citrus Asian Crunch Salad with Chicken 600 Calories

The Panera Bread salad with the most calories is Citrus Asian Crunch Salad with Chicken. It has 600 calories, 46g carbohydrates, 33g fat, and 36 grams of protein per serve.

Panera Bread Sandwiches

Panera Bread’s sandwiches range from 570 calories per serve to 1000 calories per serve:

The Chef’s Chicken Sandwich – The Signature Take on Brioche 570 Calories

The Chef’s Chicken Sandwich – The Signature Take on Brioche is the lowest calorie sandwich at Panera Bread. It has 570 calories, 37g carbohydrates, 29g fat, and 40 grams of protein per serve.

The Chef’s Chicken Sandwich – The Spicy Take on Brioche 580 Calories

The Chef’s Chicken Sandwich – The Spicy Take on Brioche has 580 calories, 41g carbohydrates, 30g fat, and 37 grams of protein per serve.

Deli Turkey on Country Rustic Sourdough 600 Calories

Deli Turkey on Country Rustic Sourdough has 600 calories, 73g carbohydrates, 19g fat, and 35 grams of protein per serve.

Mediterranean Veggie on Tomato Basil 640 Calories

Mediterranean Veggie on Tomato Basil has 640 calories, 108g carbohydrates, 14g fat, and 23 grams of protein per serve.

Napa Almond Chicken Salad on Country Rustic Sourdough 640 Calories

Napa Almond Chicken Salad on Country Rustic Sourdough has 640 calories, 78g carbohydrates, 25g fat, and 25 grams of protein per serve.

Tuna Salad on Black Pepper Focaccia 740 Calories

Tuna Salad on Black Pepper Focaccia has 740 calories, 77g carbohydrates, 32g fat, and 35 grams of protein per serve.

Smokehouse BBQ Chicken on Classic White Miche 760 Calories

Smokehouse BBQ Chicken on Classic White Miche has 760 calories, 81g carbohydrates, 29g fat, and 45 grams of protein per serve.

Frontega Chicken Panini on Black Pepper Focaccia 830 Calories

Frontega Chicken Panini on Black Pepper Focaccia has 830 calories, 79g carbohydrates, 38g fat, and 43 grams of protein per serve.

Grilled Mac & Cheese on Classic White Miche 870 Calories

Grilled Mac & Cheese on Classic White Miche has 870 calories, 88g carbohydrates, 42g fat, and 36 grams of protein per serve.

Classic Grilled Cheese on Classic White Miche 880 Calories

Classic Grilled Cheese on Classic White Miche has 880 calories, 68g carbohydrates, 51g fat, and 37 grams of protein per serve.

Chipotle Chicken Avocado Melt on Black Pepper Focaccia 940 Calories

Chipotle Chicken Avocado Melt on Black Pepper Focaccia has 940 calories, 80g carbohydrates, 49g fat, and 46 grams of protein per serve.

Roasted Turkey & Avocado BLT on Country Rustic Sourdough 940 Calories

Roasted Turkey & Avocado BLT on Country Rustic Sourdough has 940 calories, 73g carbohydrates, 53g fat, and 44 grams of protein per serve.

Steak & White Cheddar Panini on Artisan Ciabatta 940 Calories

Steak & White Cheddar Panini on Artisan Ciabatta has 940 calories, 87g carbohydrates, 45g fat, and 47 grams of protein per serve.

Bacon Turkey Bravo on Tomato Basil 1000 Calories

The highest calorie sandwich at Panera Bread is the Bacon Turkey Bravo on Tomato Basil. It has 1000 calories, 104g carbohydrates, 41g fat, and 53 grams of protein per serve.

Panera Bread Calories: Skip the Cheese and Mayo!

On the whole, Panera Bread’s sandwiches and salads are relatively low in calories and filled with healthy greens and protein. However, there are some which, if avoided, will make your job of maintaining a calorie deficit much easier. We’re talking about the sandwiches with lots of cheese and creamy sauce, like the Grilled Mac & Cheese and the Steak & White Cheddar. If you’re going to have one of these, try opting for the half sandwich instead of the whole. With half a sandwich, you’ll get the full flavor experience with half the calories!

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