The Burger King menu has some low calorie options, but most of the burgers from this incredibly popular fast food restaurant are high in calories. If you’re trying to maintain a calorie deficit whilst still enjoying your BK fix, save some time searching their burger and sandwich menu with this list arranged in ascending calories order. The idea is to choose from the top (lowest calorie BK), and avoid the bottom (the highest calorie Burger King food)!
Burger King Hamburger 240 Calories
The Hamburger is the lowest calorie burger at Burger King. It has 240 calories, 26g carbohydrates, 10g fat, and 13 grams of protein per serve.
Cheeseburger 280 Calories
Cheeseburger has 280 calories, 27g carbohydrates, 13g fat, and 15 grams of protein per serve.
Whopper Jr. 310 Calories
Whopper Jr. has 310 calories, 27g carbohydrates, 18g fat, and 13 grams of protein per serve.
Bacon Cheeseburger 320 Calories
Bacon Cheeseburger has 320 calories, 27g carbohydrates, 16g fat, and 17 grams of protein per serve.
Double Hamburger 350 Calories
Double Hamburger has 350 calories, 26g carbohydrates, 18g fat, and 21 grams of protein per serve.
Double Cheeseburger 390 Calories
Double Cheeseburger has 390 calories, 27g carbohydrates, 21g fat, and 23 grams of protein per serve.
Spicy Crispy Chicken Jr. 390 Calories
Spicy Crispy Chicken Jr. has 390 calories, 37g carbohydrates, 21g fat, and 12 grams of protein per serve.
Bacon Double Cheeseburger 420 Calories
Bacon Double Cheeseburger has 420 calories, 27g carbohydrates, 24g fat, and 25 grams of protein per serve.
Crispy Chicken Jr. 450 Calories
Crispy Chicken Jr. has 450 calories, 34g carbohydrates, 30g fat, and 12 grams of protein per serve.
Burger King Big Fish 510 Calories
The Burger King Big Fish sandwich has 510 calories, 51g carbohydrates, 28g fat, and 16 grams of protein per serve.
Single Quarter Pound King 580 Calories
Single Quarter Pound King has 580 calories, 49g carbohydrates, 29g fat, and 32 grams of protein per serve.
Impossible Whopper 630 Calories
Impossible Whopper has 630 calories, 58g carbohydrates, 34g fat, and 25 grams of protein per serve.
Extra Long Cheeseburger 630 Calories
Extra Long Cheeseburger has 630 calories, 45g carbohydrates, 37g fat, and 29 grams of protein per serve.
Burger King Whopper 660 Calories
Burger King is the home of the Whopper, and this big beef Whopper has 660 calories, 49g carbohydrates, 40g fat, and 28 grams of protein per serve.
Original Chicken 660 Calories
Original Chicken has 660 calories, 48g carbohydrates, 40g fat, and 28 grams of protein per serve.
Crispy Chicken 670 Calories
Crispy Chicken has 670 calories, 54g carbohydrates, 41g fat, and 23 grams of protein per serve.
Single Stacker King 700 Calories
Single Stacker King has 700 calories, 48g carbohydrates, 42g fat, and 35 grams of protein per serve.
Spicy Crispy Chicken 700 Calories
Spicy Crispy Chicken has 700 calories, 57g carbohydrates, 42g fat, and 25 grams of protein per serve.
Whopper With Cheese 740 Calories
The Whopper With Cheese has 740 calories, 50g carbohydrates, 46g fat, and 32 grams of protein per serve. That’s a a big 80 calorie difference compared to the Whopper without cheese!
Bacon & Cheese Whopper 790 Calories
Bacon & Cheese Whopper has 790 calories, 50g carbohydrates, 51g fat, and 35 grams of protein per serve.
BBQ Bacon Crispy Chicken 790 Calories
BBQ Bacon Crispy Chicken has 790 calories, 60g carbohydrates, 49g fat, and 28 grams of protein per serve.
Bacon & Cheese Crispy Chicken 800 Calories
Bacon & Cheese Crispy Chicken has 800 calories, 55g carbohydrates, 52g fat, and 30 grams of protein per serve.
Double Whopper 900 Calories
Double Whopper has 900 calories, 49g carbohydrates, 58g fat, and 48 grams of protein per serve.
Double Quarter Pound King 900 Calories
Double Quarter Pound King has 900 calories, 50g carbohydrates, 54g fat, and 56 grams of protein per serve.
Double Whopper With Cheese 980 Calories
Double Whopper With Cheese has 980 calories, 50g carbohydrates, 64g fat, and 52 grams of protein per serve.
Double Stacker King 1050 Calories
Double Stacker King has 1050 calories, 49g carbohydrates, 68g fat, and 61 grams of protein per serve.
Triple Whopper 1130 Calories
Triple Whopper has 1130 calories, 49g carbohydrates, 75g fat, and 67 grams of protein per serve.
Bacon King 1150 Calories
Bacon King has 1150 calories, 49g carbohydrates, 79g fat, and 61 grams of protein per serve.
Cheddar Bacon King 1190 Calories
Cheddar Bacon King has 1190 calories, 50g carbohydrates, 84g fat, and 64 grams of protein per serve.
Triple Whopper With Cheese 1220 Calories
The highest calorie burger at Burger King is the massive Triple Whopper With Cheese. This intimidating multi-patty beef sandwich has 1220 calories, 50g carbohydrates, 82g fat, and 71 grams of protein per serve.
Burger King Calories: Don’t get the Stacks and Cheese!
Adding a patty (or two) and a slice of cheese (or two!) to a regular Burger King sandwich elevates its calorie count to a level which makes successful calorie control difficult. You can enjoy the Whopper taste and experience with an original Whopper (660 calories), without the additional 560 calories that a Triple Whopper with Cheese brings to the table!
Want to see how BK compares to other popular burgers? Start with our list of McDonald’s Menu options sorted from lowest calories to highest!