Dunkin has a huge range of donuts and we wanted to know which one has the fewest calories so we searched our Food Calories List and sorted the results. Turns out that Dunkin’ has way more donuts than we thought, so we looked at a list of just the 57 most popular ones. This is what we found, arranged from the lowest calorie Dunkin Donut to the highest calorie, most sugar-laden one. Scroll through the list if you want to know which donuts to avoid when you are counting your calories:
Sugared Donut 210 Calories
The donut with the least calories is the simple sugared donut. A Dunkin Sugared Donut has 210 calories, 11g total fat, and 24g carbs including 5 grams of sugar. 5 grams of sugar is one standard teaspoon of sugar, or just one seventh of the sugar you’ll see in the final (highest calorie) donut on this calories ranked list!
Apple ‘n Spice Donut 230 Calories
A Dunkin Apple ‘n Spice Donut has 230 calories, 10g total fat, and 31g carbs including 10 grams of sugar.
French Cruller 230 Calories
A Dunkin French Cruller has 230 calories, 14g total fat, and 21g carbs including 10 grams of sugar.
Lemon Donut 230 Calories
A Dunkin Lemon Donut has 230 calories, 10g total fat, and 31g carbs including 10 grams of sugar.
Bavarian Kreme Donut 240 Calories
A Dunkin Bavarian Kreme Donut has 240 calories, 11g total fat, and 31g carbs including 11 grams of sugar.
Glazed Donut 240 Calories
A Dunkin Glazed Donut has 240 calories, 11g total fat, and 33g carbs including 13 grams of sugar.
Jelly Donut 250 Calories
A Dunkin Jelly Donut has 250 calories, 10g total fat, and 36g carbs including 13 grams of sugar.
Chocolate Frosted Donut 260 Calories
A Dunkin Chocolate Frosted Donut has 260 calories, 11g total fat, and 34g carbs including 13 grams of sugar.
Maple Frosted Donut 260 Calories
A Dunkin Maple Frosted Donut has 260 calories, 11g total fat, and 35g carbs including 14 grams of sugar.
Strawberry Frosted Donut 260 Calories
A Dunkin Strawberry Frosted Donut has 260 calories, 11g total fat, and 35g carbs including 14 grams of sugar.
Vanilla Frosted Donut 260 Calories
A Dunkin Vanilla Frosted Donut has 260 calories, 11g total fat, and 34g carbs including 14 grams of sugar.
Boston Kreme Donut 270 Calories
A Dunkin Boston Kreme Donut has 270 calories, 11g total fat, and 39g carbs including 18 grams of sugar.
Chocolate Frosted with Sprinkles Donut 270 Calories
A Dunkin Chocolate Frosted with Sprinkles Donut has 270 calories, 12g total fat, and 36g carbs including 15 grams of sugar.
Strawberry Frosted with Sprinkles Donut 270 Calories
A Dunkin Strawberry Frosted with Sprinkles Donut has 270 calories, 12g total fat, and 37g carbs including 16 grams of sugar.
Vanilla Frosted Sprinkles Donut 270 Calories
A Dunkin Vanilla Frosted Sprinkles Donut has 270 calories, 11g total fat, and 37g carbs including 16 grams of sugar.
Chocolate Dipped French Cruller 280 Calories
A Dunkin Chocolate Dipped French Cruller has 280 calories, 15g total fat, and 33g carbs including 20 grams of sugar.
Glazed Jelly Donut 280 Calories
A Dunkin Glazed Jelly Donut has 280 calories, 10g total fat, and 44g carbs including 21 grams of sugar.
Glazed Strawberry Donut 280 Calories
A Dunkin Glazed Strawberry Donut has 280 calories, 10g total fat, and 44g carbs including 23 grams of sugar.
Apple Crumb Donut 290 Calories
A Dunkin Apple Crumb Donut has 290 calories, 11g total fat, and 44g carbs including 21 grams of sugar.
Chocolate Crème Donut 290 Calories
A Dunkin Chocolate Crème Donut has 290 calories, 14g total fat, and 36g carbs including 14 grams of sugar.
Maple Crème Donut 290 Calories
A Dunkin Maple Crème Donut has 290 calories, 14g total fat, and 38g carbs including 18 grams of sugar.
Vanilla Crème Donut 300 Calories
A Dunkin Vanilla Crème Donut has 300 calories, 15g total fat, and 37g carbs including 18 grams of sugar.
Chocolate Headlight Donut 310 Calories
A Dunkin Chocolate Headlight Donut has 310 calories, 14g total fat, and 41g carbs including 19 grams of sugar.
Old Fashioned Donut 310 Calories
A Dunkin Old Fashioned Donut has 310 calories, 19g total fat, and 30g carbs including 10 grams of sugar.
Vanilla Headlight Donut 310 Calories
A Dunkin Vanilla Headlight Donut has 310 calories, 15g total fat, and 41g carbs including 21 grams of sugar.
Chocolate Long John 320 Calories
A Dunkin Chocolate Long John has 320 calories, 15g total fat, and 41g carbs including 16 grams of sugar.
Taillight Donut 320 Calories
A Dunkin Taillight Donut has 320 calories, 15g total fat, and 41g carbs including 21 grams of sugar.
Vanilla Long John 320 Calories
A Dunkin Vanilla Long John has 320 calories, 15g total fat, and 42g carbs including 17 grams of sugar.
Cinnamon Donut 330 Calories
A Dunkin Cinnamon Donut has 330 calories, 20g total fat, and 34g carbs including 13 grams of sugar.
Frosted Vanilla Crème Donut 330 Calories
A Dunkin Frosted Vanilla Crème Donut has 330 calories, 16g total fat, and 44g carbs including 24 grams of sugar.
Maple Vanilla Crème Donut 330 Calories
A Dunkin Maple Vanilla Crème Donut has 330 calories, 15g total fat, and 45g carbs including 25 grams of sugar.
Powdered Donut 330 Calories
A Dunkin Powdered Donut has 330 calories, 20g total fat, and 34g carbs including 14 grams of sugar.
Glazed Blueberry Donut 350 Calories
A Dunkin Glazed Blueberry Donut has 350 calories, 18g total fat, and 44g carbs including 21 grams of sugar.
Chocolate Frosted Cake Donut 360 Calories
A Dunkin Chocolate Frosted Cake Donut has 360 calories, 20g total fat, and 41g carbs including 21 grams of sugar.
Sour Cream Donut 360 Calories
A Dunkin Sour Cream Donut has 360 calories, 17g total fat, and 49g carbs including 25 grams of sugar.
Glazed Chocolate Donut 370 Calories
A Dunkin Glazed Chocolate Donut has 370 calories, 23g total fat, and 41g carbs including 21 grams of sugar.
Éclair 370 Calories
A Dunkin Éclair has 370 calories, 16g total fat, and 50g carbs including 23 grams of sugar.
Double Chocolate Donut 380 Calories
A Dunkin Double Chocolate Donut has 380 calories, 23g total fat, and 41g carbs including 22 grams of sugar.
Coffee Roll 390 Calories
A Dunkin Coffee Roll has 390 calories, 19g total fat, and 48g carbs including 17 grams of sugar.
Coconut Donut 410 Calories
A Dunkin Coconut Donut has 410 calories, 21g total fat, and 50g carbs including 28 grams of sugar.
Glazed Chocolate Stick 410 Calories
A Dunkin Glazed Chocolate Stick has 410 calories, 25g total fat, and 42g carbs including 20 grams of sugar.
Plain Stick 420 Calories
A Dunkin Plain Stick has 420 calories, 30g total fat, and 36g carbs including 13 grams of sugar.
Butternut Donut 430 Calories
A Dunkin Butternut Donut has 430 calories, 21g total fat, and 57g carbs including 34 grams of sugar.
Cinnamon Stick 430 Calories
A Dunkin Cinnamon Stick has 430 calories, 30g total fat, and 39g carbs including 16 grams of sugar.
Sugared Stick 430 Calories
A Dunkin Sugared Stick has 430 calories, 30g total fat, and 39g carbs including 16 grams of sugar.
Toasted Coconut Donut 430 Calories
A Dunkin Toasted Coconut Donut has 430 calories, 22g total fat, and 52g carbs including 29 grams of sugar.
Powdered Stick 440 Calories
A Dunkin Powdered Stick has 440 calories, 30g total fat, and 42g carbs including 18 grams of sugar.
Chocolate Butternut Donut 450 Calories
A Dunkin Chocolate Butternut Donut has 450 calories, 24g total fat, and 57g carbs including 35 grams of sugar.
Maple Crème Stick 460 Calories
A Dunkin Maple Crème Stick has 460 calories, 22g total fat, and 59g carbs including 34 grams of sugar.
Apple Fritter 470 Calories
A Dunkin Apple Fritter has 470 calories, 28g total fat, and 47g carbs including 17 grams of sugar.
Apple Stick 470 Calories
A Dunkin Apple Stick has 470 calories, 30g total fat, and 50g carbs including 24 grams of sugar.
Glazed Stick 470 Calories
A Dunkin Glazed Stick has 470 calories, 30g total fat, and 48g carbs including 24 grams of sugar.
Peanut Donut 470 Calories
A Dunkin Peanut Donut has 470 calories, 27g total fat, and 50g carbs including 26 grams of sugar.
Bismark 480 Calories
A Dunkin Bismark has 480 calories, 22g total fat, and 63g carbs including 34 grams of sugar.
Lemon Stick 480 Calories
A Dunkin Lemon Stick has 480 calories, 30g total fat, and 50g carbs including 24 grams of sugar.
Jelly Stick 500 Calories
A Dunkin Jelly Stick has 500 calories, 30g total fat, and 57g carbs including 29 grams of sugar.
Glazed Jelly Stick 540 Calories
Finally, the one with the most calories: the Glazed Jelly Stick. A Dunkin Glazed Jelly Stick has 540 calories, 30g total fat, and 66g carbs including 37 grams of sugar. Putting the sugar content into perspective, 37 grams of sugar is more than 7 standard teaspoons of sugar!
Dunkin Donut Calories
No Dunkin Donut could possibly be considered low-calorie, but as you can see from this big list of donut calories, some Dunkin Donuts have far fewer calories than others. Given the choice between the Sticks and the Donuts, choose the donuts if you want to increase your chances of hitting a daily calories target. Choose donuts with lighter, powdery toppings rather than thickly slathered or glazed options. Remember that the highest calorie Dunkin Donuts have more than double the calories of the least calorific ones!
Looking for other Dunkin’ products? Don’t worry, we have you covered. Just search our huge food list to find what you’re looking for: