If Jack in the box is your burger joint of choice, it is worth knowing which sandwich to choose when you are counting your calories. We delved into Jack in the box’s menu to find out which of their burgers has the lowest calories, which has the highest calories, and everything in-between. This is what we found (arranged from the burger with the least calories to the one with the most):
Hamburger 330 Calories
The simple Hamburger is the lowest calorie burger at Jack in the box. It has 330 calories, 30g carbohydrates, 18g fat, and 13 grams of protein per serve.
Cheeseburger 370 Calories
Next in this ordered list is the Cheeseburger, with 370 calories, 30g carbohydrates, 21g fat, and 16 grams of protein per serve.
Jr. Jumbo Jack® 400 Calories
Jr. Jumbo Jack® has 400 calories, 31g carbohydrates, 25g fat, and 14 grams of protein per serve.
Jr. Jumbo Jack® Cheeseburger 440 Calories
Jr. Jumbo Jack® Cheeseburger has 440 calories, 31g carbohydrates, 29g fat, and 16 grams of protein per serve.
Jr. Bacon Cheeseburger 470 Calories
Jr. Bacon Cheeseburger has 470 calories, 30g carbohydrates, 31g fat, and 18 grams of protein per serve.
Jumbo Jack® 520 Calories
Jumbo Jack® has 520 calories, 32g carbohydrates, 33g fat, and 23 grams of protein per serve.
Jumbo Jack® Cheeseburger 600 Calories
Jumbo Jack® Cheeseburger has 600 calories, 33g carbohydrates, 40g fat, and 28 grams of protein per serve.
Sourdough Jack® 700 Calories
Sourdough Jack® has 700 calories, 39g carbohydrates, 45g fat, and 35 grams of protein per serve.
Classic Buttery Jack® 790 Calories
Classic Buttery Jack® has 790 calories, 51g carbohydrates, 51g fat, and 33 grams of protein per serve.
Bacon & Swiss Buttery Jack® 810 Calories
Bacon & Swiss Buttery Jack® has 810 calories, 48g carbohydrates, 53g fat, and 38 grams of protein per serve.
Double Jack® 830 Calories
Double Jack® has 830 calories, 33g carbohydrates, 58g fat, and 46 grams of protein per serve.
Ultimate Cheeseburger™ 840 Calories
Ultimate Cheeseburger™ has 840 calories, 31g carbohydrates, 59g fat, and 47 grams of protein per serve.
Bacon Ultimate Cheeseburger™ 930 Calories
The Bacon Ultimate Cheeseburger™ is the highest calorie burger at Jack in the box. This double-patty, double-cheese, bacon-topped burger has 930 calories, 32g carbohydrates, 65g fat, and 55 grams of protein per serve.
Jack in the box Calories: Not as Heavy as Others!
Sure, Jack in the box has some big burgers with lots of calories, but they draw the line at 1000 calories. None of their burgers deliver more than 1000 calories, although the Bacon Ultimate Cheeseburger comes close with 930 calories. The same cannot be said for competing burger chains like Burger King and Culver’s, which feature several 1000+ calorie burgers. If you are trying to maintain a calorie deficit yet need to eat a burger, you could do worse than jack in the box!