Lets keep this simple: its a list of Smashburger menu options arranged from lowest calories per serve to highest calories per serve. It’s laid out below so that you can make an informed decision before your order from Smashburger. If your Smashburger food choice is listed in the top half of this list, it will be easier for you to achieve your recommended daily calories number.
Chicken Tenders-3 Piece 420 Calories
The lowest calorie option at Smashburger is Chicken Tenders-3 Piece, which has 420 calories per serve.
Classic Smash Grilled Chicken 460 Calories
Classic Smash Grilled Chicken has 460 calories per serve.
Truffle Mushroom Swiss Grilled Chicken 560 Calories
Truffle Mushroom Swiss Grilled Chicken has 560 calories per serve.
Classic Smash Black Bean 560 Calories
Classic Smash Black Bean has 560 calories per serve.
Egg & Cheese Breakfast Sandwich 560 Calories
Egg & Cheese Breakfast Sandwich has 560 calories per serve.
Avocado Bacon Club Grilled Chicken 570 Calories
Avocado Bacon Club Grilled Chicken has 570 calories per serve.
Classic Smash Turkey 570 Calories
Classic Smash Turkey has 570 calories per serve.
Truffle Mushroom Swiss Black Bean 580 Calories
Truffle Mushroom Swiss Black Bean has 580 calories per serve.
Bacon Smash Grilled Chicken 590 Calories
Bacon Smash Grilled Chicken has 590 calories per serve.
Truffle Mushroom Swiss Turkey 590 Calories
Truffle Mushroom Swiss Turkey has 590 calories per serve.
Bacon Avocado Club Black Bean 590 Calories
Bacon Avocado Club Black Bean has 590 calories per serve.
Avocado Bacon Club Turkey 600 Calories
Avocado Bacon Club Turkey has 600 calories per serve.
Bacon Smash Black Bean 610 Calories
Bacon Smash Black Bean has 610 calories per serve.
Bacon Egg & Cheese Breakfast Sandwich 610 Calories
Bacon Egg & Cheese Breakfast Sandwich has 610 calories per serve.
Bacon Smash Turkey 620 Calories
Bacon Smash Turkey has 620 calories per serve.
Classic Cobb Salad 620 Calories
Classic Cobb Salad has 620 calories per serve.
Classic Smash 630 Calories
Classic Smash has 630 calories per serve.
Truffle Mushroom Swiss 650 Calories
Truffle Mushroom Swiss has 650 calories per serve.
BBQ Bacon Cheddar Grilled Chicken 650 Calories
Bbq Bacon Cheddar Grilled Chicken has 650 calories per serve.
Smashburger Avocado Bacon Club 660 Calories
Avocado Bacon Club has 660 calories per serve.
Bbq Bacon Cheddar Black Bean 670 Calories
BBQ Bacon Cheddar Black Bean has 670 calories per serve.
Bacon Smash 680 Calories
Bacon Smash has 680 calories per serve.
Classic Smash Crispy Chicken 680 Calories
Classic Smash Crispy Chicken has 680 calories per serve.
BBQ Bacon Cheddar Turkey 680 Calories
Bbq Bacon Cheddar Turkey has 680 calories per serve.
Chicken Tenders-5 Piece 700 Calories
Chicken Tenders-5 Piece has 700 calories per serve.
3 Piece, Scorchin’ Hot Chicken Tenders 710 Calories
3 Piece, Scorchin’ Hot Chicken Tenders has 710 calories per serve.
BBQ Bacon Cheddar 740 Calories
Bbq Bacon Cheddar has 740 calories per serve.
Smashburger Breakfast Burger 750 Calories
Breakfast Burger has 750 calories per serve.
Colorado Smash 760 Calories
Colorado Smash has 760 calories per serve.
Truffle Mushroom Swiss Crispy Chicken 780 Calories
Truffle Mushroom Swiss Crispy Chicken has 780 calories per serve.
Avocado Bacon Club Crispy Chicken 790 Calories
Avocado Bacon Club Crispy Chicken has 790 calories per serve.
Double Avocado Bacon Club Turkey 790 Calories
Double Avocado Bacon Club Turkey has 790 calories per serve.
Sausage Egg & Cheese Breakfast Sandwich 790 Calories
Sausage Egg & Cheese Breakfast Sandwich has 790 calories per serve.
Bacon Smash Crispy Chicken 810 Calories
Bacon Smash Crispy Chicken has 810 calories per serve.
Double Classic Smash Turkey 850 Calories
Double Classic Smash Turkey has 850 calories per serve.
Double Truffle Mushroom Swiss Turkey 860 Calories
Double Truffle Mushroom Swiss Turkey has 860 calories per serve.
BBQ Bacon Cheddar Crispy Chicken 870 Calories
Bbq Bacon Cheddar Crispy Chicken has 870 calories per serve.
Scorchin’ Hot Crispy Chicken 870 Calories
Scorchin’ Hot Crispy Chicken has 870 calories per serve.
Double Avocado Bacon Club 910 Calories
Double Avocado Bacon Club has 910 calories per serve.
Double Bacon Smash Turkey 950 Calories
Double Bacon Smash Turkey has 950 calories per serve.
Double BBQ Bacon Cheddar Turkey 950 Calories
Double BBQ Bacon Cheddar Turkey has 950 calories per serve.
Smoked Bacon Brisket 960 Calories
Smoked Bacon Brisket has 960 calories per serve.
Smashburger Double Classic Smash 970 Calories
Double Classic Smash has 970 calories per serve.
Double Truffle Mushroom Swiss 980 Calories
Double Truffle Mushroom Swiss has 980 calories per serve.
Double Bacon Smash 1070 Calories
Double Bacon Smash has 1070 calories per serve.
Double BBQ Bacon Cheddar 1070 Calories
Double BBQ Bacon Cheddar has 1070 calories per serve.
Double Colorado Smash 1090 Calories
Double Colorado Smash has 1090 calories per serve.
5 Piece, Scorchin’ Hot Chicken Tenders 1190 Calories
5 Piece, Scorchin’ Hot Chicken Tenders has 1190 calories per serve.
Double Smoked Bacon Brisket 1300 Calories
The highest calorie option on the menu at Smashburger is the Double Smoked Bacon Brisket, which has 1300 calories per serve.
Smashburger Calories: Grilled Chicken for the Win!
The burgers at Smashburger are high in calories, and that’s the long and short of it. If you are counting your calories and trying to maintain a calorie deficit, Smashburger is not a great choice for you. If you must make a Smashburger decision, choose the Grilled Chicken sandwiches, or the Classic Smash if you want beef. Whatever else you do, try to avoid the Double Smoked Bacon Brisket which has a chest-tightening 1300 calories!