Smashburger: Lowest Calories to Highest Calories per Serve

Lets keep this simple: its a list of Smashburger menu options arranged from lowest calories per serve to highest calories per serve. It’s laid out below so that you can make an informed decision before your order from Smashburger. If your Smashburger food choice is listed in the top half of this list, it will be easier for you to achieve your recommended daily calories number.

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Chicken Tenders-3 Piece 420 Calories

The lowest calorie option at Smashburger is Chicken Tenders-3 Piece, which has 420 calories per serve.

Classic Smash Grilled Chicken 460 Calories

Classic Smash Grilled Chicken has 460 calories per serve.

Truffle Mushroom Swiss Grilled Chicken 560 Calories

Truffle Mushroom Swiss Grilled Chicken has 560 calories per serve.

Classic Smash  Black Bean 560 Calories

Classic Smash  Black Bean has 560 calories per serve.

Egg & Cheese Breakfast Sandwich 560 Calories

Egg & Cheese Breakfast Sandwich has 560 calories per serve.

Avocado Bacon Club Grilled Chicken 570 Calories

Avocado Bacon Club Grilled Chicken has 570 calories per serve.

Classic Smash Turkey 570 Calories

Classic Smash Turkey has 570 calories per serve.

Truffle Mushroom Swiss Black Bean 580 Calories

Truffle Mushroom Swiss Black Bean has 580 calories per serve.

Bacon Smash Grilled Chicken 590 Calories

Bacon Smash Grilled Chicken has 590 calories per serve.

Truffle Mushroom Swiss Turkey 590 Calories

Truffle Mushroom Swiss Turkey has 590 calories per serve.

Bacon Avocado Club Black Bean 590 Calories

Bacon Avocado Club Black Bean has 590 calories per serve.

Avocado Bacon Club Turkey 600 Calories

Avocado Bacon Club Turkey has 600 calories per serve.

Bacon Smash Black Bean 610 Calories

Bacon Smash Black Bean has 610 calories per serve.

Bacon Egg & Cheese Breakfast Sandwich 610 Calories

Bacon Egg & Cheese Breakfast Sandwich has 610 calories per serve.

Bacon Smash Turkey 620 Calories

Bacon Smash Turkey has 620 calories per serve.

Classic Cobb Salad 620 Calories

Classic Cobb Salad has 620 calories per serve.

Classic Smash 630 Calories

Classic Smash has 630 calories per serve.

Truffle Mushroom Swiss 650 Calories

Truffle Mushroom Swiss has 650 calories per serve.

BBQ Bacon Cheddar Grilled Chicken 650 Calories

Bbq Bacon Cheddar Grilled Chicken has 650 calories per serve.

Smashburger Avocado Bacon Club 660 Calories

Avocado Bacon Club has 660 calories per serve.

Bbq Bacon Cheddar Black Bean 670 Calories

BBQ Bacon Cheddar Black Bean has 670 calories per serve.

Bacon Smash 680 Calories

Bacon Smash has 680 calories per serve.

Classic Smash Crispy Chicken 680 Calories

Classic Smash Crispy Chicken has 680 calories per serve.

BBQ Bacon Cheddar Turkey 680 Calories

Bbq Bacon Cheddar Turkey has 680 calories per serve.

Chicken Tenders-5 Piece 700 Calories

Chicken Tenders-5 Piece has 700 calories per serve.

3 Piece, Scorchin’ Hot Chicken Tenders 710 Calories

3 Piece, Scorchin’ Hot Chicken Tenders has 710 calories per serve.

BBQ Bacon Cheddar 740 Calories

Bbq Bacon Cheddar has 740 calories per serve.

Smashburger Breakfast Burger 750 Calories

Breakfast Burger has 750 calories per serve.

Colorado Smash 760 Calories

Colorado Smash has 760 calories per serve.

Truffle Mushroom Swiss Crispy Chicken 780 Calories

Truffle Mushroom Swiss Crispy Chicken has 780 calories per serve.

Avocado Bacon Club Crispy Chicken 790 Calories

Avocado Bacon Club Crispy Chicken has 790 calories per serve.

Double Avocado Bacon Club Turkey 790 Calories

Double Avocado Bacon Club Turkey has 790 calories per serve.

Sausage Egg & Cheese Breakfast Sandwich 790 Calories

Sausage Egg & Cheese Breakfast Sandwich has 790 calories per serve.

Bacon Smash Crispy Chicken 810 Calories

Bacon Smash Crispy Chicken has 810 calories per serve.

Double Classic Smash Turkey 850 Calories

Double Classic Smash Turkey has 850 calories per serve.

Double Truffle Mushroom Swiss Turkey 860 Calories

Double Truffle Mushroom Swiss Turkey has 860 calories per serve.

BBQ Bacon Cheddar Crispy Chicken 870 Calories

Bbq Bacon Cheddar Crispy Chicken has 870 calories per serve.

Scorchin’ Hot Crispy Chicken 870 Calories

Scorchin’ Hot Crispy Chicken has 870 calories per serve.

Double Avocado Bacon Club 910 Calories

Double Avocado Bacon Club has 910 calories per serve.

Double Bacon Smash Turkey 950 Calories

Double Bacon Smash Turkey has 950 calories per serve.

Double BBQ Bacon Cheddar Turkey 950 Calories

Double BBQ Bacon Cheddar Turkey has 950 calories per serve.

Smoked Bacon Brisket 960 Calories

Smoked Bacon Brisket has 960 calories per serve.

Smashburger Double Classic Smash 970 Calories

Double Classic Smash has 970 calories per serve.

Double Truffle Mushroom Swiss 980 Calories

Double Truffle Mushroom Swiss has 980 calories per serve.

Double Bacon Smash 1070 Calories

Double Bacon Smash has 1070 calories per serve.

Double BBQ Bacon Cheddar 1070 Calories

Double BBQ Bacon Cheddar has 1070 calories per serve.

Double Colorado Smash 1090 Calories

Double Colorado Smash has 1090 calories per serve.

5 Piece, Scorchin’ Hot Chicken Tenders 1190 Calories

5 Piece, Scorchin’ Hot Chicken Tenders has 1190 calories per serve.

Double Smoked Bacon Brisket 1300 Calories

The highest calorie option on the menu at Smashburger is the Double Smoked Bacon Brisket, which has 1300 calories per serve.

Smashburger Calories: Grilled Chicken for the Win!

The burgers at Smashburger are high in calories, and that’s the long and short of it. If you are counting your calories and trying to maintain a calorie deficit, Smashburger is not a great choice for you. If you must make a Smashburger decision, choose the Grilled Chicken sandwiches, or the Classic Smash if you want beef. Whatever else you do, try to avoid the Double Smoked Bacon Brisket which has a chest-tightening 1300 calories!

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