Let’s take a look at the Krystal menu and arrange the food by calories, from lowest to most. That way, we’ll know what to order so that we can stay within a calculated daily calories limit! Krystal has a reputation for crystal-clean restaurants and dinky little burgers, but what about the calories? Here’s your list:
Krystal – 130 Calories
The Krystal is the lowest calorie option at Krystal, with 130 calories, 6 grams of fat, 20g carbs, and 6g protein per serve.
Plain Pup – 150 Calories
Plain Pup has 150 calories, 8 grams of fat, 15g carbs, and 6g protein per serve.
Cheese Krystal – 160 Calories
Cheese Krystal has 160 calories, 8 grams of fat, 20g carbs, and 7g protein per serve.
Chili Pup – 170 Calories
Chili Pup has 170 calories, 10 grams of fat, 16g carbs, and 7g protein per serve.
Small Fries – 180 Calories
Small Fries has 180 calories, 7 grams of fat, 27g carbs, and 2g protein per serve.
Bacon Cheese Krystal – 200 Calories
Bacon Cheese Krystal has 200 calories, 11 grams of fat, 20g carbs, and 8g protein per serve.
Krystal Sunriser – 200 Calories
Krystal Sunriser has 200 calories, 11 grams of fat, 16g carbs, and 11g protein per serve.
Apple Turnover – 220 Calories
Apple Turnover has 220 calories, 8 grams of fat, 34g carbs, and 2g protein per serve.
Chili Cheese Pup – 230 Calories
Chili Cheese Pup has 230 calories, 14 grams of fat, 16g carbs, and 11g protein per serve.
Biscuit – 260 Calories
Biscuit has 260 calories, 13 grams of fat, 32g carbs, and 4g protein per serve.
Double Krystal – 290 Calories
Double Krystal has 290 calories, 13 grams of fat, 33g carbs, and 12g protein per serve.
Chili Cheese Krystal – 290 Calories
Chili Cheese Krystal has 290 calories, 19 grams of fat, 22g carbs, and 15g protein per serve.
Krystal Chik – 300 Calories
Krystal Chik has 300 calories, 16 grams of fat, 27g carbs, and 14g protein per serve.
Krystal Large Chili – 300 Calories
Large Chili from Krystal has 300 calories, 11 grams of fat, 33g carbs, and 17g protein per serve.
Medium Fries – 310 Calories
Medium Fries has 310 calories, 13 grams of fat, 46g carbs, and 4g protein per serve.
Chik Club – 320 Calories
Chik Club has 320 calories, 16 grams of fat, 29g carbs, and 16g protein per serve.
Bacon Biscuit – 330 Calories
Bacon Biscuit has 330 calories, 17 grams of fat, 32g carbs, and 6g protein per serve.
Original Scrambler W/Bacon – 330 Calories
Original Scrambler W/Bacon has 330 calories, 16 grams of fat, 27g carbs, and 14g protein per serve.
Egg Biscuit – 340 Calories
Egg Biscuit has 340 calories, 18 grams of fat, 34g carbs, and 12g protein per serve.
Double Cheese Krystal – 350 Calories
Double Cheese Krystal has 350 calories, 17 grams of fat, 34g carbs, and 15g protein per serve.
Krystal Large Fries – 380 Calories
Large Fries has 380 calories, 15 grams of fat, 57g carbs, and 5g protein per serve.
Chik Biscuit – 400 Calories
Chik Biscuit has 400 calories, 18 grams of fat, 43g carbs, and 15g protein per serve.
Sausage Biscuit – 420 Calories
Sausage Biscuit has 420 calories, 28 grams of fat, 32g carbs, and 9g protein per serve.
Original Scrambler W/Sausage – 420 Calories
Original Scrambler W/Sausage has 420 calories, 26 grams of fat, 27g carbs, and 17g protein per serve.
Bacon, Egg, Cheese Biscuit – 440 Calories
Bacon, Egg, Cheese Biscuit has 440 calories, 24 grams of fat, 34g carbs, and 15g protein per serve.
Sausage, Egg, Cheese Biscuit – 520 Calories
Sausage, Egg, Cheese Biscuit has 520 calories, 35 grams of fat, 34g carbs, and 18g protein per serve.
Chili Cheese Fries – 570 Calories
Chili Cheese Fries is the highest calorie menu option at Krystal. It has 570 calories, 29 grams of fat, 62g carbs, and 15g protein per serve.
Krystal Menu Calories: Choose the original!
When you eat at Krystal and you don’t want to go over your daily calorie limit, it would be a good idea to choose the Krystal. This small “slider” type of sandwich has just 130 calories, so you could comfortably eat a couple of them whilst maintaining a calorie deficit. As long as you don’t eat sacks of them, and don’t pair them with the Chili Cheese Fries, you can enjoy Krystal without calorie concern!