Lion’s Choice has some of the meatiest sandwiches around, so let’s look at how many calories and protein each one has. This is a list of Lion’s Choice sandwiches, arranged from lowest calories to highest calories, with their protein and fat content:
Original Turkey – 250 Calories
The Original Turkey is the lowest calorie sandwich at Lion’s Choice. It has 250 calories, 7 grams of fat, 28g carbs, and 20g protein per serve.
Original Ham – 280 Calories
Original Ham has 280 calories, 9 grams of fat, 30g carbs, and 18g protein per serve.
Original Roast Beef – 310 Calories
Original Roast Beef has 310 calories, 12 grams of fat, 28g carbs, and 22g protein per serve.
Large Turkey – 320 Calories
Large Turkey has 320 calories, 8 grams of fat, 34g carbs, and 28g protein per serve.
King Turkey – 320 Calories
King Turkey has 320 calories, 8 grams of fat, 28g carbs, and 36g protein per serve.
Large Ham – 350 Calories
Large Ham has 350 calories, 11 grams of fat, 37g carbs, and 25g protein per serve.
King Ham – 370 Calories
King Ham has 370 calories, 13 grams of fat, 32g carbs, and 31g protein per serve.
Large Roast Beef – 410 Calories
Large Roast Beef has 410 calories, 15 grams of fat, 34g carbs, and 31g protein per serve.
King Roast Beef – 440 Calories
King Roast Beef has 440 calories, 18 grams of fat, 28g carbs, and 39g protein per serve.
Hot Dog – 440 Calories
Hot Dog has 440 calories, 32 grams of fat, 27g carbs, and 14g protein per serve.
Toasted Cheese – 470 Calories
Toasted Cheese has 470 calories, 23 grams of fat, 43g carbs, and 19g protein per serve.
Chili Dog – 490 Calories
Chili Dog has 490 calories, 34 grams of fat, 31g carbs, and 17g protein per serve.
Chili Cheese Dog – 530 Calories
Chili Cheese Dog has 530 calories, 36 grams of fat, 34g carbs, and 17g protein per serve.
Butcher Block – 560 Calories
Butcher Block has 560 calories, 23 grams of fat, 47g carbs, and 35g protein per serve.
French Dip – 615 Calories
French Dip has 615 calories, 13 grams of fat, 86g carbs, and 38g protein per serve.
Italian Beef – 710 Calories
The Italian Beef is the Lion’s Choice sandwich with the highest calories. It has 710 calories, 22 grams of fat, 87g carbs, and 38g protein per serve.
Lion’s Choice Calories: Choose the Originals!
Like our recommendations for White Castle and Krystal, we think that the original sandwich choices at Lion’s Choice are the best option if you are counting your calories. The Original Turkey, Ham, and Beef sandwiches happen to be the lowest calorie options at Lion’s Choice, and they’re arguably also the best tasting!