Del Taco Calories: Lowest to Highest Calorie Tacos!

Want to know what the lowest calorie Del Taco taco is? And the highest? Well, this is where you find out. See where your favorite Del Taco sits on this list of tacos arranged from lowest calorie per serve to highest calories. Be sure to add it to your personal calorie counter food list when you’re done here!

Chicken Taco Del Carbon 110 Calories

Chicken Taco Del Carbon is the lowest calorie Del Taco taco, it has 110 calories, 13g carbohydrates, 3.5g fat, and 9 grams of protein per serve.

Carne Asada Tacos Del Carbon 120 Calories

Carne Asada Tacos Del Carbon has 120 calories, 14g carbohydrates, 3.5g fat, and 10 grams of protein per serve.

Snack Taco (Crunchy) 120 Calories

Snack Taco (Crunchy) has 120 calories, 8g carbohydrates, 7g fat, and 6 grams of protein per serve.

Chicken Taco Del Carbon Guac’d Up 130 Calories

Chicken Taco Del Carbon Guac’d Up has 130 calories, 14g carbohydrates, 4.5g fat, and 9 grams of protein per serve.

Carne Asada Taco Del Carbon Guac’d Up 140 Calories

Carne Asada Taco Del Carbon Guac’d Up has 140 calories, 15g carbohydrates, 4.5g fat, and 10 grams of protein per serve.

Snack Taco (Soft) 150 Calories

Snack Taco (Soft) has 150 calories, 14g carbohydrates, 7g fat, and 7 grams of protein per serve.

Beyond Guacamole Taco (Crunchy) 190 Calories

Beyond Guacamole Taco (Crunchy) has 190 calories, 18g carbohydrates, 10g fat, and 8 grams of protein per serve.

Beyond Guacamole Taco (Soft) 190 Calories

Beyond Guacamole Taco (Soft) has 190 calories, 21g carbohydrates, 8g fat, and 9 grams of protein per serve.

Beer Battered Crispy Fish Taco 200 Calories

Beer Battered Crispy Fish Taco has 200 calories, 20g carbohydrates, 11g fat, and 6 grams of protein per serve.

Grilled Chicken Taco 210 Calories

Grilled Chicken Taco has 210 calories, 15g carbohydrates, 12g fat, and 11 grams of protein per serve.

Ranch Crispy Chicken Taco 230 Calories

Ranch Crispy Chicken Taco has 230 calories, 18g carbohydrates, 13g fat, and 10 grams of protein per serve.

Chipotle Crispy Chicken Taco 240 Calories

Chipotle Crispy Chicken Taco has 240 calories, 18g carbohydrates, 13g fat, and 9 grams of protein per serve.

Habanero Crispy Chicken Taco 240 Calories

Habanero Crispy Chicken Taco has 240 calories, 18g carbohydrates, 14g fat, and 9 grams of protein per serve.

Chipotle Crispy Chicken Guac’d Up Taco 250 Calories

Chipotle Crispy Chicken Guac’d Up Taco has 250 calories, 19g carbohydrates, 15g fat, and 10 grams of protein per serve.

Ranch Crispy Chicken Guac’d Up Taco 250 Calories

Ranch Crispy Chicken Guac’d Up Taco has 250 calories, 19g carbohydrates, 14g fat, and 10 grams of protein per serve.

Habanero Crispy Chicken Guac’d Up Taco 260 Calories

Habanero Crispy Chicken Guac’d Up Taco has 260 calories, 19g carbohydrates, 15g fat, and 10 grams of protein per serve.

Beyond Taco® (Crunchy) 290 Calories

Beyond Taco® (Crunchy) has 290 calories, 17g carbohydrates, 18g fat, and 15 grams of protein per serve.

Beyond Taco® (Soft) 290 Calories

Beyond Taco® (Soft) has 290 calories, 19g carbohydrates, 16g fat, and 16 grams of protein per serve.

The Del Taco (Soft) 300 Calories

The Del Taco (Soft) has 300 calories, 16g carbohydrates, 18g fat, and 18 grams of protein per serve.

The Del Taco (Crunchy) 310 Calories

The Del Taco (Crunchy) has 310 calories, 14g carbohydrates, 20g fat, and 17 grams of protein per serve.

SQT – Grilled Chicken Taco 320 Calories

SQT – Grilled Chicken Taco has 320 calories, 29g carbohydrates, 14g fat, and 17 grams of protein per serve.

Crunchtada® Tostada 330 Calories

Crunchtada® Tostada has 330 calories, 41g carbohydrates, 14g fat, and 12 grams of protein per serve.

SQT – Carne Asada Taco 330 Calories

SQT – Carne Asada Taco has 330 calories, 30g carbohydrates, 14g fat, and 18 grams of protein per serve.

SQT – Grilled Chicken & Guac’d Up Taco 350 Calories

SQT – Grilled Chicken & Guac’d Up Taco has 350 calories, 31g carbohydrates, 17g fat, and 18 grams of protein per serve.

SQT – Carne Asada & Guac’d Up Taco 360 Calories

SQT – Carne Asada & Guac’d Up Taco has 360 calories, 32g carbohydrates, 17g fat, and 19 grams of protein per serve.

SQT – Crispy Chicken Taco 450 Calories

SQT – Crispy Chicken Taco has 450 calories, 35g carbohydrates, 24g fat, and 21 grams of protein per serve.

SQT – Crispy Chicken & Guac’d Up Taco 480 Calories

The highest calorie taco at Del taco is the SQT – Crispy Chicken & Guac’d Up Taco, which has 480 calories, 37g carbohydrates, 26g fat, and 22 grams of protein per serve.

Del Taco Calories: SQTs don’t have taco-level calories!

SQT stands for “Stuffed Quesadilla Taco”, because the taco shell is not a tortilla, its a quesadilla. Quesadillas have way more calories than tortillas, so it follows that Del Taco’s SQT range of tacos have many more calories than either the soft or crunchy type. That is why the highest calorie taco (SQT Crispy Chicken & Guac’d Up Taco) has more than four times the calories of the lowest calorie taco (Chicken Taco Del Carbon). If you’re trying to maintain a calorie deficit, steer clear of the SQTs!

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