45 Arby’s Menu Options Calories Ranked Low to High

What does the Arby’s menu look like when we arrange it from lowest to highest calories? You might be surprised to see that your favorite sandwich, the one with all the cheese, has fewer calories than a large shake! How about those curly fries? Let’s take a look, shall we:

Arby’s Side Salad: 70 Calories

Unsurprisingly, the side salad is the lowest calorie item at Arby’s. (No, we’re not counting the bottled water!) One serve of Arby’s Side Salad has 70 calories, 5 grams of fat, 4g carbs, and 5g of protein. It weighs 133 grams and the carbohydrate content includes 2 grams of sugar.

Arby’s Roast Turkey Slider: 180 Calories

The lowest calorie sandwich at Arby’s is this cute roast turkey slider. One serve of Arby’s Roast Turkey Slider has 180 calories, 5 grams of fat, 21g carbs, and 13g of protein. It weighs 84 grams and the carbohydrate content includes 2 grams of sugar.

Arby’s Turkey Slider: 180 Calories

Like its roast twin, one serve of Arby’s Turkey Slider has 180 calories, 5 grams of fat, 21g carbs, and 13g of protein. It weighs 84 grams and the carbohydrate content includes 2 grams of sugar.

Arby’s Roast Beef Slider: 210 Calories

Here comes the beef! One serve of Arby’s Roast Beef Slider has 210 calories, 9 grams of fat, 21g carbs, and 12g of protein. It weighs 84 grams and the carbohydrate content includes 1 grams of sugar.

Arby’s Jalapeño Roast Beef Slider: 220 Calories

Adding jalapenos to the roast beef slider ups its calorie count by 10. One serve of Arby’s Jalapeño Roast Beef Slider has 220 calories, 9 grams of fat, 21g carbs, and 12g of protein. It weighs 92 grams and the carbohydrate content includes 1 grams of sugar.

Arby’s Chicken Slider: 270 Calories

The lowest calorie chicken sandwich is this small slider. One serve of Arby’s Chicken Slider has 270 calories, 11 grams of fat, 30g carbs, and 13g of protein. It weighs 92 grams and the carbohydrate content includes 1 grams of sugar.

Arby’s Buffalo Chicken Slider: 300 Calories

One serve of Arby’s Buffalo Chicken Slider has 300 calories, 14 grams of fat, 31g carbs, and 12g of protein. It weighs 105 grams and the carbohydrate content includes 2 grams of sugar.

Arby’s Classic Roast Beef: 360 Calories

The classic Arby’s sandwich, a serve of Arby’s Classic Roast Beef has 360 calories, 14 grams of fat, 37g carbs, and 23g of protein. It weighs 154 grams and the carbohydrate content includes 5 grams of sugar.

Arby’s Roast Buffalo Chicken: 360 Calories

One serve of Arby’s Roast Buffalo Chicken has 360 calories, 14 grams of fat, 36g carbs, and 24g of protein. It weighs 217 grams and the carbohydrate content includes 6 grams of sugar.

Arby’s Classic Roast Chicken: 370 Calories

One serve of Arby’s Classic Roast Chicken has 370 calories, 16 grams of fat, 35g carbs, and 24g of protein. It weighs 229 grams and the carbohydrate content includes 7 grams of sugar.

Arby’s Cherry Turnover: 390 Calories

The lowest calorie dessert at Arby’s is this cherry turnover. One serve of Arby’s Cherry Turnover has 390 calories, 13 grams of fat, 65g carbs, and 4g of protein. It weighs 128 grams and the carbohydrate content includes 40 grams of sugar.

Arby’s Apple Turnover: 430 Calories

Yes, the apple turnover has 40 calories more than the cherry one! One serve of Arby’s Apple Turnover has 430 calories, 18 grams of fat, 65g carbs, and 4g of protein. It weighs 128 grams and the carbohydrate content includes 39 grams of sugar.

Arby’s Salted Caramel & Chocolate Cookie: 430 Calories

One serve of Arby’s Salted Caramel & Chocolate Cookie has 430 calories, 18 grams of fat, 63g carbs, and 4g of protein. It weighs 94 grams and the carbohydrate content includes 33 grams of sugar.

Arby’s Classic Beef ‘n Cheddar: 450 Calories

One serve of Arby’s Classic Beef ‘n Cheddar has 450 calories, 20 grams of fat, 45g carbs, and 23g of protein. It weighs 195 grams and the carbohydrate content includes 9 grams of sugar.

Arby’s Triple Chocolate Cookie: 450 Calories

One serve of Arby’s Triple Chocolate Cookie has 450 calories, 21 grams of fat, 60g carbs, and 5g of protein. It weighs 95 grams and the carbohydrate content includes 31 grams of sugar.

Arby’s Jalapeno Bites – (8): 470 Calories

One serve of Arby’s Jalapeno Bites – (8) has 470 calories, 27 grams of fat, 50g carbs, and 8g of protein. It weighs 176 grams and the carbohydrate content includes 4 grams of sugar.

Arby’s Premium Nuggets (9): 470 Calories

One serve of Arby’s Premium Nuggets (9) has 470 calories, 23 grams of fat, 28g carbs, and 38g of protein. It weighs 176 grams and the carbohydrate content includes 2 grams of sugar.

Arby’s Roast Turkey Gyro: 470 Calories

One serve of Arby’s Roast Turkey Gyro has 470 calories, 20 grams of fat, 48g carbs, and 25g of protein. It weighs 273 grams and the carbohydrate content includes 6 grams of sugar.

Arby’s Roast Chicken Bacon Swiss: 480 Calories

One serve of Arby’s Roast Chicken Bacon Swiss has 480 calories, 21 grams of fat, 39g carbs, and 34g of protein. It weighs 261 grams and the carbohydrate content includes 10 grams of sugar.

Arby’s Buffalo Chicken: 500 Calories

The first menu option to break the 500 calorie barrier is the buffalo chicken sandwich. One serve of Arby’s Buffalo Chicken has exactly 500 calories, 23 grams of fat, 48g carbs, and 24g of protein. It weighs 224 grams and the carbohydrate content includes 7 grams of sugar.

Arby’s Classic Chicken: 510 Calories

One serve of Arby’s Classic Chicken has 510 calories, 25 grams of fat, 48g carbs, and 24g of protein. It weighs 235 grams and the carbohydrate content includes 7 grams of sugar.

Arby’s Double Roast Beef: 510 Calories

One serve of Arby’s Double Roast Beef has 510 calories, 24 grams of fat, 38g carbs, and 38g of protein. It weighs 239 grams and the carbohydrate content includes 5 grams of sugar.

Arby’s 9 pc Buffalo Boneless Wings: 520 Calories

One serve of Arby’s 9 pc Buffalo Boneless Wings has 520 calories, 28 grams of fat, 31g carbs, and 38g of protein. It weighs 229 grams and the carbohydrate content includes 3 grams of sugar.

Arby’s Classic French Dip & Swiss/Au Jus: 530 Calories

One serve of Arby’s Classic French Dip & Swiss/Au Jus has 530 calories, 21 grams of fat, 50g carbs, and 34g of protein. It weighs 324 grams and the carbohydrate content includes 3 grams of sugar.

Arby’s Creamy Mediterranean Roast Chicken Wrap: 540 Calories

One serve of Arby’s Creamy Mediterranean Roast Chicken Wrap has 540 calories, 29 grams of fat, 40g carbs, and 32g of protein. It weighs 273 grams and the carbohydrate content includes 6 grams of sugar.

Arby’s Roast Beef Gyro: 540 Calories

One serve of Arby’s Roast Beef Gyro has 540 calories, 29 grams of fat, 48g carbs, and 24g of protein. It weighs 273 grams and the carbohydrate content includes 5 grams of sugar.

Arby’s Jalapeño Bacon Ranch Roast Chicken Wrap: 600 Calories

One serve of Arby’s Jalapeño Bacon Ranch Roast Chicken Wrap has 600 calories, 33 grams of fat, 42g carbs, and 37g of protein. It weighs 293 grams and the carbohydrate content includes 7 grams of sugar.

Arby’s Smokehouse Brisket: 600 Calories

One serve of Arby’s Smokehouse Brisket has 600 calories, 33 grams of fat, 42g carbs, and 33g of protein. It weighs 200 grams and the carbohydrate content includes 9 grams of sugar.

Arby’s Chicken Bacon Swiss: 610 Calories

One serve of Arby’s Chicken Bacon Swiss has 610 calories, 30 grams of fat, 51g carbs, and 35g of protein. It weighs 268 grams and the carbohydrate content includes 10 grams of sugar.

Arby’s Chicken Cheddar Ranch Sandwich: 610 Calories

One serve of Arby’s Chicken Cheddar Ranch Sandwich has 610 calories, 30 grams of fat, 58g carbs, and 28g of protein. It weighs 249 grams and the carbohydrate content includes 7 grams of sugar.

Arby’s Chicken Tenders (5): 610 Calories

One serve of Arby’s Chicken Tenders (5) has 610 calories, 30 grams of fat, 47g carbs, and 39g of protein. It weighs 215 grams and the carbohydrate content includes 0 grams of sugar.

Arby’s Half Pound Roast Beef: 610 Calories

Its a massive sandwich with a surprisingly low calorie count (well, compared to the other big ones anyway). One serve of Arby’s Half Pound Roast Beef has 610 calories, 30 grams of fat, 38g carbs, and 48g of protein. It weighs 295 grams and the carbohydrate content includes 5 grams of sugar.

Arby’s Crinkle Fries – Large: 620 Calories

One serve of Arby’s Crinkle Fries – Large has 620 calories, 30 grams of fat, 79g carbs, and 8g of protein. It weighs 221 grams and the carbohydrate content includes 0 grams of sugar.

Arby’s Double Beef ‘n Cheddar: 630 Calories

One serve of Arby’s Double Beef ‘n Cheddar has 630 calories, 32 grams of fat, 48g carbs, and 39g of protein. It weighs 301 grams and the carbohydrate content includes 9 grams of sugar.

Arby’s 9 Pc Hot Honey Boneless Wings: 650 Calories

These sweet and spicy chicken treats are calorie-dense and sugar-rich. One serve of Arby’s 9 Pc Hot Honey Boneless Wings has 650 calories, 24 grams of fat, 73g carbs, and 38g of protein. It weighs 256 grams and the carbohydrate content includes 40 grams of sugar.

Arby’s Curly Fries – Large: 650 Calories

One serve of Arby’s Curly Fries – Large has 650 calories, 35 grams of fat, 77g carbs, and 8g of protein. It weighs 201 grams and the carbohydrate content includes 0 grams of sugar.

Arby’s Mozzarella Sticks – (6): 650 Calories

One serve of Arby’s Mozzarella Sticks – (6) has 650 calories, 35 grams of fat, 56g carbs, and 29g of protein. It weighs 206 grams and the carbohydrate content includes 4 grams of sugar.

Arby’s Roast Chicken Club Wrap: 650 Calories

One serve of Arby’s Roast Chicken Club Wrap has 650 calories, 35 grams of fat, 47g carbs, and 41g of protein. It weighs 298 grams and the carbohydrate content includes 12 grams of sugar.

Arby’s Reuben: 680 Calories

The sandwich that people cross the street for is good for a belly-stretching 680 calories. One serve of Arby’s Reuben has 680 calories, 31 grams of fat, 62g carbs, and 37g of protein. It weighs 308 grams and the carbohydrate content includes 5 grams of sugar.

Arby’s Greek Gyro: 700 Calories

One serve of Arby’s Greek Gyro has 700 calories, 44 grams of fat, 55g carbs, and 23g of protein. It weighs 273 grams and the carbohydrate content includes 6 grams of sugar.

Arby’s Half Pound Beef ‘n Cheddar: 740 Calories

One serve of Arby’s Half Pound Beef ‘n Cheddar has 740 calories, 39 grams of fat, 48g carbs, and 49g of protein. It weighs 358 grams and the carbohydrate content includes 9 grams of sugar.

Arby’s Vanilla Shake-Large: 900 Calories

One serve of Arby’s Vanilla Shake-Large has 900 calories, 30 grams of fat, 135g carbs, and 24g of protein. It weighs 700 grams and the carbohydrate content includes 124 grams of sugar.

Arby’s Caramel Cinnamon Shake-Large: 1040 Calories

One serve of Arby’s Caramel Cinnamon Shake-Large has 1040 calories, 30 grams of fat, 169g carbs, and 24g of protein. It weighs 753 grams and the carbohydrate content includes 148 grams of sugar.

Arby’s Chocolate Shake-Large: 1050 Calories

One serve of Arby’s Chocolate Shake-Large has 1050 calories, 32 grams of fat, 169g carbs, and 25g of protein. It weighs 758 grams and the carbohydrate content includes 149 grams of sugar.

Arby’s Jamocha Shake-Large: 1060 Calories

The highest calorie menu option at Arby’s is this massive Jamocha Shake (the large size). For many people, just one of these milkshakes covers half of their required daily calories! One serve of Arby’s Jamocha Shake-Large has 1060 calories, 31 grams of fat, 172g carbs, and 24g of protein. It weighs 758 grams and the carbohydrate content includes 147 grams of sugar.

Which to Choose?

When you’re calorie counting, it is important to avoid foods which pack big calories without satisfying your hunger for a long time. Arby’s has both “empty calorie” and wholesomely nutritious options for the person who cares about what they eat. The Food Stalker recommends that you choose the lean-meat (beef, turkey, chicken) sandwiches and skip the fries and desserts. Avoid the battered, cheesy, and saucy options. And of course, do yourself a favor and run a mile from the shakes!

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