Whataburger Calories ranked from Lowest to Highest (with pictures)

Whataburger has a big menu with options ranging from 30 calories per serve all the way to 1110 calories! This is a list of the Whataburger menu with all the options ranked by their calorie count per serve, from lowest calories to highest. If you are trying to stay in a daily calories limit, and you’re eating Whataburger today, this reference just might help with your food choice:

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Apple Slices 30 Calories

Apple Slices has 30 calories, 8g carbohydrates, 0g fat, and 0 grams of protein per serve.

Texas Toast 160 Calories

Texas Toast has 160 calories, 21g carbohydrates, 7g fat, and 3 grams of protein per serve.

Garden Salad 160 Calories

Garden Salad has 160 calories, 10g carbohydrates, 10g fat, and 10 grams of protein per serve.

Whatachick’n  Bites (4) 260 Calories

Whatachick’n  Bites (4) has 260 calories, 16g carbohydrates, 12g fat, and 20 grams of protein per serve.

Small French Fries 270 Calories

Small French Fries has 270 calories, 34g carbohydrates, 14g fat, and 3 grams of protein per serve.

Garden Salad with Grilled Chicken 290 Calories

Garden Salad with Grilled Chicken has 290 calories, 12g carbohydrates, 12g fat, and 34 grams of protein per serve.

Justaburger 300 Calories

Justaburger has 300 calories, 35g carbohydrates, 11g fat, and 14 grams of protein per serve.

Whatachick’n  Strips (2) 300 Calories

Whatachick’n  Strips (2) has 300 calories, 20g carbohydrates, 18g fat, and 16 grams of protein per serve.

Cobb Salad 300 Calories

Cobb Salad has 300 calories, 8g carbohydrates, 21g fat, and 20 grams of protein per serve.

Medium Onion Rings 300 Calories

Medium Onion Rings has 300 calories, 33g carbohydrates, 17g fat, and 4 grams of protein per serve.

Whataburger Jr. 310 Calories

Whataburger Jr. has 310 calories, 37g carbohydrates, 11g fat, and 14 grams of protein per serve.

Grilled Veggie Wrap 330 Calories

Grilled Veggie Wrap has 330 calories, 38g carbohydrates, 18g fat, and 7 grams of protein per serve.

Chicken Fajita Taco 340 Calories

Chicken Fajita Taco has 340 calories, 31g carbohydrates, 11g fat, and 29 grams of protein per serve.

Buffalo Ranch Chicken Salad with Grilled Chicken 370 Calories

Buffalo Ranch Chicken Salad with Grilled Chicken has 370 calories, 13g carbohydrates, 19g fat, and 37 grams of protein per serve.

Apple & Cranberry Salad with Grilled Chicken 380 Calories

Apple & Cranberry Salad with Grilled Chicken has 380 calories, 38g carbohydrates, 12g fat, and 33 grams of protein per serve.

Whatachick’n  Bites (6) 390 Calories

Whatachick’n  Bites (6) has 390 calories, 25g carbohydrates, 19g fat, and 30 grams of protein per serve.

Grilled Chicken Melt 390 Calories

Grilled Chicken Melt has 390 calories, 39g carbohydrates, 11g fat, and 33 grams of protein per serve.

Bacon & Cheese Whataburger Jr.® 400 Calories

Bacon & Cheese Whataburger Jr.® has 400 calories, 37g carbohydrates, 18g fat, and 21 grams of protein per serve.

Garden Salad with Whatachick’n 400 Calories

Garden Salad with Whatachick’n has 400 calories, 22g carbohydrates, 20g fat, and 35 grams of protein per serve.

Garden Salad with Spicy Chicken 400 Calories

Garden Salad with Spicy Chicken has 400 calories, 22g carbohydrates, 21g fat, and 32 grams of protein per serve.

Medium French Fries 400 Calories

Medium French Fries has 400 calories, 51g carbohydrates, 21g fat, and 4 grams of protein per serve.

Double Meat Whataburger Jr.® 420 Calories

Double Meat Whataburger Jr. has 420 calories, 37g carbohydrates, 20g fat, and 23 grams of protein per serve.

Grilled Chicken Sandwich with Whatasauce 430 Calories

Grilled Chicken Sandwich with Whatasauce has 430 calories, 44g carbohydrates, 14g fat, and 32 grams of protein per serve.

Cobb Salad with Grilled Chicken 430 Calories

Cobb Salad with Grilled Chicken has 430 calories, 10g carbohydrates, 23g fat, and 44 grams of protein per serve.

Large Onion Rings 450 Calories

Large Onion Rings has 450 calories, 49g carbohydrates, 25g fat, and 7 grams of protein per serve.

Whatachick’n  Strips (3) 460 Calories

Whatachick’n Strips (3) has 460 calories, 30g carbohydrates, 27g fat, and 24 grams of protein per serve.

Grilled Chicken Sandwich with Mayonnaise 470 Calories

Grilled Chicken Sandwich with Mayonnaise has 470 calories, 42g carbohydrates, 20g fat, and 32 grams of protein per serve.

Buffalo Ranch Chicken Salad with Whatachick’n 480 Calories

Buffalo Ranch Chicken Salad with Whatachick’n® has 480 calories, 23g carbohydrates, 27g fat, and 38 grams of protein per serve.

Buffalo Ranch Chicken Salad with Spicy Chicken 480 Calories

Buffalo Ranch Chicken Salad with Spicy Chicken has 480 calories, 24g carbohydrates, 28g fat, and 35 grams of protein per serve.

Whatacatch  Sandwich 490 Calories

Whatacatch Sandwich has 490 calories, 59g carbohydrates, 20g fat, and 19 grams of protein per serve.

Apple & Cranberry Salad with Whatachick’n 490 Calories

Apple & Cranberry Salad with Whatachick’n has 490 calories, 47g carbohydrates, 20g fat, and 34 grams of protein per serve.

Apple & Cranberry Salad with Spicy Chicken 500 Calories

Apple & Cranberry Salad with Spicy Chicken has 500 calories, 49g carbohydrates, 21g fat, and 31 grams of protein per serve.

Grilled Cheese 510 Calories

Grilled Cheese has 510 calories, 42g carbohydrates, 28g fat, and 16 grams of protein per serve.

Large French Fries 530 Calories

Large French Fries has 530 calories, 68g carbohydrates, 28g fat, and 6 grams of protein per serve.

Whatachick’n  Sandwich with Whatasauce 540 Calories

Whatachick’n  Sandwich with Whatasauce has 540 calories, 54g carbohydrates, 22g fat, and 32 grams of protein per serve.

Jr. Green Chile Double 540 Calories

Jr. Green Chile Double has 540 calories, 37g carbohydrates, 30g fat, and 28 grams of protein per serve.

Cobb Salad with Whatachick’n 540 Calories

Cobb Salad with Whatachick’n has 540 calories, 20g carbohydrates, 31g fat, and 45 grams of protein per serve.

Spicy Chicken Sandwich 550 Calories

Spicy Chicken Sandwich has 550 calories, 50g carbohydrates, 26g fat, and 31 grams of protein per serve.

Cobb Salad with Spicy Chicken 550 Calories

Cobb Salad with Spicy Chicken has 550 calories, 21g carbohydrates, 32g fat, and 43 grams of protein per serve.

Whatachick’n  Sandwich with Mayonnaise 580 Calories

Whatachick’n  Sandwich with Mayonnaise has 580 calories, 52g carbohydrates, 28g fat, and 32 grams of protein per serve.

Whatachick’n  Bites (9) 580 Calories

Whatachick’n  Bites (9) has 580 calories, 37g carbohydrates, 28g fat, and 45 grams of protein per serve.

Whataburger 590 Calories

Whataburger has 590 calories, 62g carbohydrates, 25g fat, and 29 grams of protein per serve.

Jr. Sweet & Spicy Bacon Burger 600 Calories

Jr. Sweet & Spicy Bacon Burger has 600 calories, 42g carbohydrates, 33g fat, and 32 grams of protein per serve.

Jr. Whataburger  Patty Melt (Single Patty) 640 Calories

Jr. Whataburger  Patty Melt (Single Patty) has 640 calories, 45g carbohydrates, 37g fat, and 28 grams of protein per serve.

Jr. Honey BBQ Chicken Strip Sandwich 650 Calories

Jr. Honey BBQ Chicken Strip Sandwich has 650 calories, 63g carbohydrates, 31g fat, and 28 grams of protein per serve.

Jr. Buffalo Ranch Chicken Strip Sandwich 660 Calories

Jr. Buffalo Ranch Chicken Strip Sandwich has 660 calories, 56g carbohydrates, 35g fat, and 28 grams of protein per serve.

Jalapeño & Cheese Whataburger 680 Calories

Jalapeño & Cheese Whataburger has 680 calories, 63g carbohydrates, 32g fat, and 34 grams of protein per serve.

Jr. Mushroom Swiss Burger 700 Calories

Jr. Mushroom Swiss Burger has 700 calories, 47g carbohydrates, 42g fat, and 32 grams of protein per serve.

Bacon & Cheese Whataburger 750 Calories

Bacon & Cheese Whataburger has 750 calories, 62g carbohydrates, 37g fat, and 39 grams of protein per serve.

Avocado Bacon Burger 820 Calories

Avocado Bacon Burger has 820 calories, 52g carbohydrates, 52g fat, and 37 grams of protein per serve.

Double Meat Whataburger 830 Calories

Double Meat Whataburger has 830 calories, 62g carbohydrates, 44g fat, and 47 grams of protein per serve.

Honey BBQ Chicken Strip Sandwich 890 Calories

Honey BBQ Chicken Strip Sandwich has 890 calories, 87g carbohydrates, 42g fat, and 38 grams of protein per serve.

Whataburger  Patty Melt 940 Calories

Whataburger  Patty Melt has 940 calories, 45g carbohydrates, 61g fat, and 49 grams of protein per serve.

Green Chile Double 980 Calories

Green Chile Double has 980 calories, 61g carbohydrates, 57g fat, and 54 grams of protein per serve.

Buffalo Ranch Chicken Strip Sandwich 990 Calories

Buffalo Ranch Chicken Strip Sandwich has 990 calories, 90g carbohydrates, 51g fat, and 41 grams of protein per serve.

Triple Meat Whataburger 1070 Calories

Triple Meat Whataburger has 1070 calories, 62g carbohydrates, 63g fat, and 65 grams of protein per serve.

Sweet & Spicy Bacon Burger 1080 Calories

Sweet & Spicy Bacon Burger has 1080 calories, 69g carbohydrates, 62g fat, and 60 grams of protein per serve.

Mushroom Swiss Burger 1110 Calories

Mushroom Swiss Burger has 1110 calories, 61g carbohydrates, 70g fat, and 56 grams of protein per serve.

Whataburger Calories: Whatasauce is better than Mayo!

The burgers, sandwiches, fries and salads at Whataburger have fairly typical calorie counts when compared to other burger vendors like McDonalds. One tip to somewhat reduce the calories in your Whataburger meal is to choose the Whatasauce option rather than mayonnaise when ordering chicken sandwiches. The difference between a sandwich with mayo and its Whatasauce equivalent is 40 calories. That’s almost the same calories as half a medium-sized banana!

Have you had a Whataburger meal today? Add it to your Calorie Counter!

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