What should you order (and avoid) when you eat at Noodles & Company when you are calculating your calories? We’ve made this big list of all the popular Noodles & Company dishes and ranked them from lowest calories per serve, to highest calories per serve to help you decide. The carbs, protein, and fat content is listed as well, so you get an insight to where the calories are coming from:
Zucchini Scampi 350 Calories
The lowest calorie dish on the menu at Noodles & Company is the Zucchini Scampi has 350 calories, 25g carbohydrates, 23g fat, and 9 grams of protein per serve.
Chicken Noodle Soup 360 Calories
Chicken Noodle Soup has 360 calories, 41g carbohydrates, 10g fat, and 30 grams of protein per serve.
Noodles & Company Potstickers 380 Calories
Potstickers has 380 calories, 54g carbohydrates, 10g fat, and 16 grams of protein per serve.
Zucchini in Roasted Garlic Cream Sauce 400 Calories
Zucchini in Roasted Garlic Cream Sauce has 400 calories, 20g carbohydrates, 30g fat, and 9 grams of protein per serve.
The Med Salad w/ Chicken 430 Calories
The Med Salad w/ Chicken has 430 calories, 32g carbohydrates, 17g fat, and 37 grams of protein per serve.
Noodles & Company Tomato Basil Bisque 430 Calories
Tomato Basil Bisque has 430 calories, 37g carbohydrates, 28g fat, and 8 grams of protein per serve.
Zucchini Rosa with Grilled Chicken 450 Calories
Zucchini Rosa with Grilled Chicken has 450 calories, 24g carbohydrates, 23g fat, and 38 grams of protein per serve.
Zucchini Pesto with Grilled Chicken 500 Calories
Zucchini Pesto with Grilled Chicken has 500 calories, 22g carbohydrates, 30g fat, and 38 grams of protein per serve.
Grilled Chicken Caesar Salad 620 Calories
Grilled Chicken Caesar Salad has 620 calories, 15g carbohydrates, 47g fat, and 35 grams of protein per serve.
Japanese Pan Noodles 640 Calories
Japanese Pan Noodles has 640 calories, 114g carbohydrates, 12g fat, and 20 grams of protein per serve.
Lemon Parmesan Leanguini 690 Calories
Lemon Parmesan Leanguini has 690 calories, 76g carbohydrates, 35g fat, and 31 grams of protein per serve.
Mexican Street Corn Salad 700 Calories
Mexican Street Corn Salad has 700 calories, 34g carbohydrates, 52g fat, and 41 grams of protein per serve.
Cheesy Garlic Bread 720 Calories
Cheesy Garlic Bread has 720 calories, 92g carbohydrates, 30g fat, and 25 grams of protein per serve.
3-Cheese Tortelloni Rosa 730 Calories
3-Cheese Tortelloni Rosa has 730 calories, 76g carbohydrates, 33g fat, and 35 grams of protein per serve.
Asian Apple Citrus Salad 730 Calories
Asian Apple Citrus Salad has 730 calories, 53g carbohydrates, 45g fat, and 34 grams of protein per serve.
Penne Rosa w/ Parm 730 Calories
Penne Rosa w/ Parm has 730 calories, 104g carbohydrates, 25g fat, and 23 grams of protein per serve.
Pesto Cavatappi w/ Parm 740 Calories
Pesto Cavatappi w/ Parm has 740 calories, 96g carbohydrates, 31g fat, and 22 grams of protein per serve.
Noodles & Company Buttered Noodles 760 Calories
Buttered Noodles has 760 calories, 98g carbohydrates, 35g fat, and 22 grams of protein per serve.
3-Cheese Tortelloni Pesto 770 Calories
3-Cheese Tortelloni Pesto has 770 calories, 74g carbohydrates, 40g fat, and 34 grams of protein per serve.
Cauliflower Rigatoni in Roasted Garlic Cream Sauce 810 Calories
Cauliflower Rigatoni in Roasted Garlic Cream Sauce has 810 calories, 102g carbohydrates, 35g fat, and 22 grams of protein per serve.
Grilled Orange Chicken Lo Mein 810 Calories
Grilled Orange Chicken Lo Mein has 810 calories, 99g carbohydrates, 27g fat, and 40 grams of protein per serve.
Lemon Parmesan Cavatappi w/Shrimp 810 Calories
Lemon Parmesan Cavatappi w/Shrimp has 810 calories, 98g carbohydrates, 31g fat, and 37 grams of protein per serve.
Cheese Tortelloni in Roasted Garlic Cream Sauce 820 Calories
Cheese Tortelloni in Roasted Garlic Cream Sauce has 820 calories, 72g carbohydrates, 44g fat, and 33 grams of protein per serve.
Pasta Fresca w/ Parm 820 Calories
Pasta Fresca w/ Parm has 820 calories, 99g carbohydrates, 38g fat, and 21 grams of protein per serve.
Gluten-Sensitive Pipette Mac 850 Calories
Gluten-Sensitive Pipette Mac has 850 calories, 105g carbohydrates, 34g fat, and 33 grams of protein per serve.
Japanese Pan Noodles with Tofu 870 Calories
Japanese Pan Noodles with Tofu has 870 calories, 120g carbohydrates, 26g fat, and 40 grams of protein per serve.
Noodles & Company Korean BBQ Meatballs 870 Calories
Korean BBQ Meatballs has 870 calories, 32g carbohydrates, 67g fat, and 33 grams of protein per serve.
Cauliflower Rigatoni Fresca with Shrimp 880 Calories
Cauliflower Rigatoni Fresca with Shrimp has 880 calories, 102g carbohydrates, 39g fat, and 35 grams of protein per serve.
Spicy Korean Beef Noodles 890 Calories
Spicy Korean Beef Noodles has 890 calories, 114g carbohydrates, 34g fat, and 28 grams of protein per serve.
Zucchini Alfredo Montamore with Grilled Chicken 970 Calories
Zucchini Alfredo Montamore with Grilled Chicken has 970 calories, 32g carbohydrates, 73g fat, and 46 grams of protein per serve.
Spaghetti & Meatballs 980 Calories
Spaghetti & Meatballs has 980 calories, 102g carbohydrates, 48g fat, and 35 grams of protein per serve.
Wisconsin Mac & Cheese 980 Calories
Wisconsin Mac & Cheese has 980 calories, 119g carbohydrates, 38g fat, and 42 grams of protein per serve.
Pad Thai 1040 Calories
Pad Thai has 1040 calories, 143g carbohydrates, 42g fat, and 20 grams of protein per serve.
Buffalo Chicken Mac 1100 Calories
Buffalo Chicken Mac has 1100 calories, 128g carbohydrates, 39g fat, and 59 grams of protein per serve.
Pad Thai with Shrimp 1120 Calories
Pad Thai with Shrimp has 1120 calories, 144g carbohydrates, 45g fat, and 34 grams of protein per serve.
BBQ Chicken Mac 1190 Calories
BBQ Chicken Mac has 1190 calories, 129g carbohydrates, 44g fat, and 69 grams of protein per serve.
Alfredo MontAmore with Parmesan-Crusted Chicken 1410 Calories
Alfredo MontAmore with Parmesan-Crusted Chicken is the highest calorie pasta at Noodles & Company. This rich and creamy daily-calories-target-destroying meal has 1410 calories, 110g carbohydrates, 84g fat, and 52 grams of protein per serve.
Noodles & Company Calories: Watch the Sauce!
The trick to enjoying relatively low calorie meals at Noodles & Comapny is to pay attention to your choice of pasta (or noodle) sauce. The Alfredo and cheesy mac sauces are especially high in fat, and thus calories, so you’ll want to avoid them if you are aiming for a calorie deficit. Even the zucchini-based dishes become high in calories when made with the Alfredo sauce. Choose the lightly sauced pasta or zucchini spirals (or the salads) to stay in the sub-600 calorie range.