Potbelly Sandwiches from Lowest Calories to Highest

Potbelly Sandwich Shop serves some of the finest sandwiches around; here’s a list of their Originals sandwich menu, arranged from lowest calories to highest. As you can see, there is a huge difference in the calorie count between sandwiches, with the sandwich with the least at 440 calories and the one with the most at 910 calories! Next time you’re at Potbelly’s, you’ll know what to order if you want to stick to a daily calories target!

Potbelly Turkey Breast 440 Calories

Potbelly Turkey Sandwich Calories

The lowest calorie sandwich on Potbelly’s Originals menu is the Turkey Breast sandwich, it has 440 calories, with 11 grams of fat, 58g carbs and 36 grams of protein.

Potbelly Grilled Chicken and Cheddar 470 Calories

The second-lowest calorie sandwich is Grilled Chicken and Cheddar sandwich from Potbelly Sandwich Shop, with 470 calories, 12 grams of fat, 55g carbohydrates and 38 grams of protein.

Potbelly Mediterranean 470 Calories

The Mediterranean sandwich from Potbelly Sandwich Shop has 470 calories, with 13 grams of fat, 71g carbs and 23 grams of protein.




Potbelly Pizza Sandwich 470 Calories

Potbelly Pizza Sandwich Calories

The Pizza Sandwich sandwich from Potbelly Sandwich Shop has 470 calories, with 18 grams of fat, 58g carbs and 23 grams of protein.

Potbelly Smoked Ham 500 Calories

The Smoked Ham sandwich from Potbelly Sandwich Shop has 500 calories, with 18 grams of fat, 56g carbs and 34 grams of protein.

Potbelly Roast Beef 510 Calories

The Roast Beef sandwich from Potbelly Sandwich Shop has 510 calories, with 17 grams of fat, 57g carbs and 35 grams of protein.

Potbelly Vegetarian 520 Calories

This vegetarian sandwich lacks meat, but it more than compensates for it with lots of cheese. The Vegetarian sandwich from Potbelly Sandwich Shop has 520 calories, with 22 grams of fat, 57g carbs and 30 grams of protein.

Potbelly A Wreck 540 Calories

Arguably the best-tasting (and certainly the most famous Potbelly) sandwich here, the A Wreck sandwich from Potbelly Sandwich Shop has 540 calories, with 22 grams of fat, 57g carbs and 35 grams of protein. It is basically a slice of all the meats, with Swiss cheese.




Potbelly Tuna Salad 550 Calories

The Tuna Salad sandwich from Potbelly Sandwich Shop has 550 calories, with 22 grams of fat, 56g carbs and 35 grams of protein.

Potbelly Chicken Salad 590 Calories

The Chicken Salad sandwich from Potbelly Sandwich Shop has 590 calories, with 27 grams of fat, 55g carbs and 37 grams of protein.

Potbelly Toasty Turkey BLT 620 Calories

The Toasty Turkey BLT sandwich from Potbelly Sandwich Shop has 620 calories, with 28 grams of fat, 64g carbs and 36 grams of protein.

Potbelly Italian 660 Calories

Potbelly Italian Sandwich Calories

The Italian sandwich from Potbelly Sandwich Shop has 660 calories, with 37 grams of fat, 56g carbs and 24 grams of protein.

Potbelly Mama’s Meatball 670 Calories

The Mama’s Meatball sandwich from Potbelly Sandwich Shop has 670 calories, with 34 grams of fat, 62g carbs and 39 grams of protein. The meatballs are made from a traditional beef and pork combination, whilst the sauce is a rich marinara.

Potbelly Chicken Club 690 Calories

The Chicken Club sandwich from Potbelly Sandwich Shop has 690 calories, with 23 grams of fat, 62g carbs and 61 grams of protein.




Potbelly Big Jack’s PB&J 860 Calories

Perhaps surprisingly, the peanut butter and jelly sandwich packs a whopping 860 calories, making it the second-most calorific sandwich on the Originals menu. The Big Jack’s PB&J sandwich from Potbelly Sandwich Shop has 860 calories, with 38 grams of fat, 105g carbs and 26 grams of protein.

Potbelly Gyro 910 Calories

Potbelly Gyro Sandwich Calories

The highest calorie sandwich from Potbelly’s Originals menu is the Gyro sandwich. The Gyro sandwich from Potbelly Sandwich Shop has 910 calories, with 49 grams of fat, 77g carbs and 34 grams of protein. It is a Greek-inspired flatbread sandwich filled with beef, lamb, feta cheese and lots of creamy sauce.

Potbelly Sandwich Shop Nutrition

It can be difficult to come up with an accurate assessment of the nutritional profile of products from sandwich shops like Potbelly, because most of them are made to order. When you are counting your calories, it is worth remembering a few things about sandwich fillings. Preserved meats like salami, creamy sauces like mayo, and extra cheese are to be avoided. These fillings are incredibly calorie-dense when compared to lean turkey, salad with light dressing, and trimmed roast beef or ham. Stick to lean meat and crisp vegetables for maximum nutrition and minimum calories!

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