Zaxby’s Wings and Fingers Calories, Ranked!

We’re ranking Zaxby’s chicken wings, boneless wings, and chicken fingers (or should we say “fingerz”?) by calories count! You might not realize it, but the famous Zaxby sauces add much more than awesome flavor to their chicken. If you are trying to maintain a steady calorie deficit, it’s important to understand the sort of calories that different sauce options bring to your meal. This sorted list (lowest calories to highest) of Zaxby’s traditional wings, boneless wings, and chicken fingers might give you a useful insight:

(We’ve picked the 10-pack serve for comparison)

Zaxby's Wings and Sauce Calories

Zaxby’s 10 Traditional Wings (No Sauce) 760 Calories

A 10-pack of Zaxby’s Traditional Wings with no sauce has 760 calories, 48 grams of fat, 6g carbs, and 0 grams of sugar.

with Tongue Torch Sauce 790 Calories

A 10-pack of Traditional Wings – Tongue Torch has 790 calories, 49 grams of fat, 11g carbs, and 2 grams of sugar.

with Nuclear Sauce 800 Calories

A 10-pack of Traditional Wings – Nuclear has 800 calories, 49 grams of fat, 11g carbs, and 2 grams of sugar.

with Wimpy Sauce 810 Calories

A 10-pack of Tradidional Wings – Wimpy has 810 calories, 49 grams of fat, 16g carbs, and 7 grams of sugar.

with Teriyaki Sauce 870 Calories

A 10-pack of Traditional Wings – Teriyaki has 870 calories, 49 grams of fat, 30g carbs, and 20 grams of sugar.

with BBQ Sauce 880 Calories

A 10-pack of Traditional Wings – BBQ has 880 calories, 48 grams of fat, 35g carbs, and 22 grams of sugar.

with Buffalo Garlic Blaze Sauce 890 Calories

A 10-pack of Traditional Wings – Buffalo Garlic Blaze has 890 calories, 60 grams of fat, 9g carbs, and 1 grams of sugar.

with Sweet & Spicy Sauce 890 Calories

A 10-pack of Traditional Wings – Sweet & Spicy has 890 calories, 50 grams of fat, 34g carbs, and 25 grams of sugar.

with Hot Honey Mustard Sauce 960 Calories

A 10-pack of Traditional Wings – Hot Honey Mustard has 960 calories, 66 grams of fat, 15g carbs, and 7 grams of sugar.

Zaxby's Wings Calories

Zaxby’s 10 Boneless Wings (No Sauce) 650 Calories

A 10-pack of Zaxby’s Boneless Wings with no sauce has 650 calories, 32 grams of fat, 44g carbs, and 1 grams of sugar.

with Tongue Torch Sauce 680 Calories

A 10-pack of Boneless Wings – Tongue Torch has 680 calories, 33 grams of fat, 49g carbs, and 3 grams of sugar.

with Nuclear Sauce 680 Calories

A 10-pack of Boneless Wings – Nuclear has 680 calories, 33 grams of fat, 48g carbs, and 3 grams of sugar.

with Wimpy Sauce 700 Calories

A 10-pack of Boneless Wings – Wimpy has 700 calories, 33 grams of fat, 53g carbs, and 7 grams of sugar.

with Teriyaki Sauce 740 Calories

A 10-pack of Boneless Wings – Teriyaki has 740 calories, 33 grams of fat, 63g carbs, and 17 grams of sugar.

with Sweet & Spicy Sauce 770 Calories

A 10-pack of Boneless Wings – Sweet & Spicy has 770 calories, 34 grams of fat, 71g carbs, and 25 grams of sugar.

with BBQ Sauce 770 Calories

A 10-pack of Boneless Wings – BBQ has 770 calories, 32 grams of fat, 73g carbs, and 23 grams of sugar.

with Buffalo Garlic Blaze Sauce 780 Calories

A 10-pack of Boneless Wings – Buffalo Garlic Blaze has 780 calories, 45 grams of fat, 47g carbs, and 3 grams of sugar.

with Hot Honey Mustard Sauce 840 Calories

A 10-pack of Boneless Wings – Hot Honey Mustard has 840 calories, 49 grams of fat, 53g carbs, and 8 grams of sugar.

Zaxby's Chicken Fingers Nutrition

Zaxby’s 10 Chicken Fingerz (No Sauce) 970 Calories

A 10-pack of Zaxby’s Chicken Fingerz with no sauce has 970 calories, 44 grams of fat, 44g carbs, and 1 grams of sugar.

with Tongue Torch Sauce 1010 Calories

A 10-pack of Chicken Finger – Tongue Torch has 1010 calories, 45 grams of fat, 51g carbs, and 4 grams of sugar.

with Nuclear Sauce 1010 Calories

A 10-pack of Chicken Finger – Nuclear has 1010 calories, 45 grams of fat, 49g carbs, and 3 grams of sugar.

with Wimpy Sauce 1030 Calories

A 10-pack of Chicken Finger – Wimpy has 1030 calories, 45 grams of fat, 57g carbs, and 10 grams of sugar.

with Teriyaki Sauce 1140 Calories

A 10-pack of Chicken Finger – Teriyaki has 1140 calories, 45 grams of fat, 82g carbs, and 33 grams of sugar.

with Buffalo Garlic Blaze Sauce 1150 Calories

A 10-pack of Chicken Finger – Buffalo Garlic Blaze has 1150 calories, 62 grams of fat, 48g carbs, and 3 grams of sugar.

with Sweet & Spicy Sauce 1160 Calories

A 10-pack of Chicken Finger – Sweet & Spicy has 1160 calories, 46 grams of fat, 86g carbs, and 39 grams of sugar.

with BBQ Sauce 1170 Calories

A 10-pack of Chicken Finger – BBQ has 1170 calories, 44 grams of fat, 92g carbs, and 37 grams of sugar.

with Hot Honey Mustard Sauce 1270 Calories

A 10-pack of Chicken Finger – Hot Honey Mustard has 1270 calories, 71 grams of fat, 57g carbs, and 12 grams of sugar.

Zaxby’s Nutrition – Stay away from HHM!

A quick read-through of this calories-ranked list of Zaxby’s chicken wings and fingers reveals one fast fact – the HHM (Hot Honey Mustard) sauce is by far the most calorific! If you are aiming to hit a daily calories target, you probably want to avoid the HHM and stick with no-sauce or the Tongue Torch sauce instead. If Tongue Torch is too spicy for you, then go with Wimpy or Teriyaki. Choosing between the three chicken options? Decide upon the boneless wings or the traditional wings rather than the Fingerz.

Looking for more Zaxby’s nutrition info? Search The Food Stalker’s massive food database:

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