Pollo Tropical Calories, from Lowest to Highest

Pollo Tropical does chicken like no one else but how many calories does their food have? Which meal and side should you order if you want to enjoy deliciously spiced chicken whilst yet being serious about achieving a calorie deficit? See Pollo Tropical’s menu arranged from lowest to highest calories to find out:

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Chicken  (¼ dark)  without Skin – 170 Calories

Chicken (¼ dark) without Skin is the lowest calorie menu option at Pollo Tropical. It has 170 calories, 9g fat, 0g carbohydrates, and 21 grams of protein per serve.

Yellow Rice with Vegetables – 200 Calories

Yellow Rice with Vegetables has 200 calories, 3g fat, 38g carbohydrates, and 4 grams of protein per serve.

Caesar Salad – Regular – 210 Calories

Caesar Salad – Regular has 210 calories, 20g fat, 6g carbohydrates, and 4 grams of protein per serve.

Chicken (¼ white)  without Skin – 220 Calories

Chicken (¼ white)  without Skin has 220 calories, 8g fat, 0g carbohydrates, and 37 grams of protein per serve.

Grilled Chicken Breast (2) – 240 Calories

Grilled Chicken Breast (2) has 240 calories, 6g fat, 10g carbohydrates, and 59 grams of protein per serve.

Churrasco Steak  with Chimichurri – 270 Calories

Churrasco Steak  with Chimichurri has 270 calories, 18g fat, 3g carbohydrates, and 25 grams of protein per serve.

Red Beans – Regular – 280 Calories

Red Beans – Regular has 280 calories, 8g fat, 42g carbohydrates, and 12 grams of protein per serve.

Chicken (¼ dark) – 290 Calories

Chicken (¼ dark) has 290 calories, 22g fat, 0g carbohydrates, and 24 grams of protein per serve.

Crispy Chicken Breast – 300 Calories

Crispy Chicken Breast has 300 calories, 9g fat, 11g carbohydrates, and 31 grams of protein per serve.

Caribbean Chicken Soup – 300 Calories

Caribbean Chicken Soup has 300 calories, 5g fat, 41g carbohydrates, and 22 grams of protein per serve.

Black Beans – Regular – 310 Calories

Black Beans – Regular has 310 calories, 8g fat, 44g carbohydrates, and 15 grams of protein per serve.

Plantain Chips – 320 Calories

Plantain Chips has 320 calories, 20g fat, 33g carbohydrates, and 0 grams of protein per serve.

Fried Yuca – Regular – 320 Calories

Fried Yuca – Regular has 320 calories, 14g fat, 46g carbohydrates, and 1 grams of protein per serve.

Mashed Potatoes – Regular – 330 Calories

Mashed Potatoes – Regular has 330 calories, 17g fat, 37g carbohydrates, and 5 grams of protein per serve.

Chicken (¼ white) – 360 Calories

Chicken (¼ white) has 360 calories, 20g fat, 0g carbohydrates, and 43 grams of protein per serve.

Mojo Roast Pork  with Sauteed Onions – 370 Calories

Mojo Roast Pork  with Sauteed Onions has 370 calories, 22g fat, 2g carbohydrates, and 39 grams of protein per serve.

Cheesy Yuca Bites – Regular – 370 Calories

Cheesy Yuca Bites – Regular has 370 calories, 20g fat, 41g carbohydrates, and 8 grams of protein per serve.

Crispy Chicken w/ Pineapple Salsa – 380 Calories

Crispy Chicken w/ Pineapple Salsa has 380 calories, 9g fat, 32g carbohydrates, and 31 grams of protein per serve.

Caesar Salad – 380 Calories

Caesar Salad has 380 calories, 35g fat, 12g carbohydrates, and 7 grams of protein per serve.

Quesadilla Salad w/o Dressing – add protein choice – 400 Calories

Quesadilla Salad w/o Dressing – add protein choice has 400 calories, 19g fat, 41g carbohydrates, and 15 grams of protein per serve.

French Fries – Large – 400 Calories

French Fries – Large has 400 calories, 22g fat, 48g carbohydrates, and 4 grams of protein per serve.

Mac & Cheese – Regular – 410 Calories

Mac & Cheese – Regular has 410 calories, 25g fat, 29g carbohydrates, and 16 grams of protein per serve.

Sweet Plantains – Regular – 450 Calories

Sweet Plantains – Regular has 450 calories, 11g fat, 85g carbohydrates, and 3 grams of protein per serve.

Kernel Corn – Large – 480 Calories

Kernel Corn – Large has 480 calories, 14g fat, 75g carbohydrates, and 15 grams of protein per serve.

Mojo Roast Pork Sandwich – 620 Calories

Mojo Roast Pork Sandwich has 620 calories, 34g fat, 31g carbohydrates, and 45 grams of protein per serve.

Chicken (½ ) – 650 Calories

Chicken (½ ) has 650 calories, 42g fat, 0g carbohydrates, and 67 grams of protein per serve.

Grilled Chicken Quesadilla Wrap – 660 Calories

Grilled Chicken Quesadilla Wrap has 660 calories, 39g fat, 41g carbohydrates, and 48 grams of protein per serve.

White Rice – Large – 890 Calories

White Rice – Large has 890 calories, 14g fat, 177g carbohydrates, and 16 grams of protein per serve.

Classic Chicken Sandwich – 930 Calories

Classic Chicken Sandwich has 930 calories, 62g fat, 55g carbohydrates, and 47 grams of protein per serve.

Quesadilla Salad – add protein choice – 950 Calories

Quesadilla Salad – add protein choice has 950 calories, 73g fat, 51g carbohydrates, and 22 grams of protein per serve.

Grilled Chicken Cuban Sandwich – 960 Calories

Grilled Chicken Cuban Sandwich has 960 calories, 57g fat, 57g carbohydrates, and 59 grams of protein per serve.

Cuban Sandwich – 1040 Calories

Cuban Sandwich has 1040 calories, 66g fat, 37g carbohydrates, and 67 grams of protein per serve.

Crispy Chicken Cuban Sandwich – 1090 Calories

Crispy Chicken Cuban Sandwich has 1090 calories, 63g fat, 53g carbohydrates, and 61 grams of protein per serve.

Yellow Rice w/ Veg & Red Beans – Large – 1310 Calories

Yellow Rice w/ Veg & Red Beans – Large has 1310 calories, 28g fat, 225g carbohydrates, and 41 grams of protein per serve.

Yellow Rice w/ Veg & Black Beans – Large – 1370 Calories

Yellow Rice w/ Veg & Black Beans – Large has 1370 calories, 29g fat, 230g carbohydrates, and 46 grams of protein per serve.

White Rice and Red Beans – Large – 1450 Calories

White Rice and Red Beans – Large has 1450 calories, 30g fat, 262g carbohydrates, and 42 grams of protein per serve.

White Rice and Black Beans – Large – 1510 Calories

White Rice and Black Beans – Large has 1510 calories, 31g fat, 268g carbohydrates, and 47 grams of protein per serve.

Chicken and Rolls – 1570 Calories

Chicken and Rolls has 1570 calories, 88g fat, 56g carbohydrates, and 142 grams of protein per serve.

Family Duo – 3360 Calories

The highest calorie option on the menu at Pollo Tropical is the Family Duo which has 3360 calories, 166g fat, 223g carbohydrates, and 246 grams of protein per serve.

Pollo Tropical Calories: Cuban Sandwiches have lotsa Calories!

The Cuban sandwiches might be the reason you go to Pollo Tropical, but maybe reconsider if you are trying to hit a calorie deficit target. Even the least calorific Cuban sandwich packs almost 1000 calories per serve, so one of these big toasted chicken handfuls will deliver half of an entire day’s worth of recommended calories. You’d be better off choosing one of Pollo Tropical’s chicken and bean combinations instead!

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