Long John Silver Calories, menu ranked Lowest to Highest

Long John Silver is where you go when you want a quick seafood fix but how does their menu stack up in terms of calorie count? Well, let’s find out with this list of Long John Silver’s menu options ranked from lowest calories to highest calories:

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Jalapeno Peppers – 15 Calories

Jalapeno Peppers is the lowest calorie menu option at Long John Silver’s, with 15 calories, 0 grams of fat, 2g carbs, and 1g protein per serve.

Baked Shrimp – 25 Calories

Baked Shrimp has 25 calories, 0 grams of fat, 0g carbs, and 5g protein per serve.

Green Beans – 25 Calories

Green Beans has 25 calories, 0 grams of fat, 4g carbs, and 1g protein per serve.

Battered Shrimp – 100 Calories

Battered Shrimp has 100 calories, 7 grams of fat, 5g carbs, and 6g protein per serve.

Chicken Tender – 150 Calories

Chicken Tender has 150 calories, 7 grams of fat, 11g carbs, and 10g protein per serve.

Macaroni & Cheese – 150 Calories

Macaroni & Cheese has 150 calories, 6 grams of fat, 19g carbs, and 6g protein per serve.

Hushpuppies – 150 Calories

Hushpuppies has 150 calories, 7 grams of fat, 19g carbs, and 3g protein per serve.

Baked Alaskan Cod – 160 Calories

Baked Alaskan Cod has 160 calories, 1 grams of fat, 1g carbs, and 36g protein per serve.

Corn Kernels – 160 Calories

Corn Kernels has 160 calories, 8 grams of fat, 19g carbs, and 3g protein per serve.

Cole Slaw – 170 Calories

Cole Slaw has 170 calories, 11 grams of fat, 18g carbs, and 1g protein per serve.

Crumblies® – 170 Calories

Crumblies® has 170 calories, 12 grams of fat, 13g carbs, and 1g protein per serve.

Seasoned Grilled Salmon Taco – 180 Calories

Seasoned Grilled Salmon Taco has 180 calories, 4 grams of fat, 21g carbs, and 16g protein per serve.

Seasoned Grilled Shrimp Taco – 180 Calories

Seasoned Grilled Shrimp Taco has 180 calories, 5 grams of fat, 23g carbs, and 12g protein per serve.

Rice – 180 Calories

Rice has 180 calories, 1 grams of fat, 37g carbs, and 4g protein per serve.

Battered Alaskan Cod – 190 Calories

Battered Alaskan Cod has 190 calories, 11 grams of fat, 9g carbs, and 15g protein per serve.

Sweet Chili Grilled Salmon Taco – 190 Calories

Sweet Chili Grilled Salmon Taco has 190 calories, 5 grams of fat, 22g carbs, and 16g protein per serve.

Chocolate Chip Cookie – 190 Calories

Chocolate Chip Cookie has 190 calories, 11 grams of fat, 22g carbs, and 2g protein per serve.

Battered Alaskan Pollock – 200 Calories

Battered Alaskan Pollock has 200 calories, 10 grams of fat, 16g carbs, and 10g protein per serve.

Sweet Chili Grilled Shrimp Taco – 200 Calories

Sweet Chili Grilled Shrimp Taco has 200 calories, 6 grams of fat, 26g carbs, and 11g protein per serve.

Popcorn Shrimp* – 210 Calories

Popcorn Shrimp* has 210 calories, 9 grams of fat, 24g carbs, and 8g protein per serve.

Baja Grilled Salmon Taco – 210 Calories

Baja Grilled Salmon Taco has 210 calories, 9 grams of fat, 23g carbs, and 13g protein per serve.

Baja Grilled Shrimp Taco – 210 Calories

Baja Grilled Shrimp Taco has 210 calories, 10 grams of fat, 21g carbs, and 12g protein per serve.

Southwest Grilled Salmon Taco – 220 Calories

Southwest Grilled Salmon Taco has 220 calories, 9 grams of fat, 23g carbs, and 13g protein per serve.

Southwest Grilled Shrimp Taco – 220 Calories

Southwest Grilled Shrimp Taco has 220 calories, 10 grams of fat, 21g carbs, and 12g protein per serve.

Broccoli Cheese Soup – 220 Calories

Broccoli Cheese Soup has 220 calories, 18 grams of fat, 8g carbs, and 5g protein per serve.

Clam Chowder Soup – 230 Calories

Clam Chowder Soup has 230 calories, 16 grams of fat, 16g carbs, and 9g protein per serve.

Jalapeno & Cheddar Bites (Veggie Bites) – 240 Calories

Jalapeno & Cheddar Bites (Veggie Bites) has 240 calories, 16 grams of fat, 18g carbs, and 6g protein per serve.

Lobster-Stuffed Crab Cake – 280 Calories

Lobster-Stuffed Crab Cake has 280 calories, 15 grams of fat, 26g carbs, and 10g protein per serve.

Chocolate Cream Pie – 280 Calories

Chocolate Cream Pie has 280 calories, 17 grams of fat, 28g carbs, and 3g protein per serve.

Baked Potato – 297 Calories

Baked Potato has 297 calories, 0 grams of fat, 67g carbs, and 6g protein per serve.

Broccoli & Cheese Bites (Veggie Bites) – 310 Calories

Broccoli & Cheese Bites (Veggie Bites) has 310 calories, 24 grams of fat, 18g carbs, and 5g protein per serve.

Strawberry Swirl Cheesecake – 320 Calories

Strawberry Swirl Cheesecake has 320 calories, 17 grams of fat, 35g carbs, and 7g protein per serve.

Breaded Clam Strips – 340 Calories

Breaded Clam Strips has 340 calories, 20 grams of fat, 35g carbs, and 10g protein per serve.

Fries – 350 Calories

Fries has 350 calories, 17 grams of fat, 44g carbs, and 4g protein per serve.

Seasoned Grilled Salmon Rice Bowl – 360 Calories

Seasoned Grilled Salmon Rice Bowl has 360 calories, 8 grams of fat, 45g carbs, and 21g protein per serve.

Seasoned Grilled Shrimp Rice Bowl – 360 Calories

Seasoned Grilled Shrimp Rice Bowl has 360 calories, 8 grams of fat, 47g carbs, and 21g protein per serve.

Sweet Chili Grilled Salmon Bowl – 370 Calories

Sweet Chili Grilled Salmon Bowl has 370 calories, 9 grams of fat, 48g carbs, and 26g protein per serve.

Breaded Mozzarella Sticks – 370 Calories

Breaded Mozzarella Sticks has 370 calories, 23 grams of fat, 24g carbs, and 15g protein per serve.

Sweet Chili Battered Fish Taco – 380 Calories

Sweet Chili Battered Fish Taco has 380 calories, 21 grams of fat, 42g carbs, and 13g protein per serve.

Southwest Battered Fish Taco – 390 Calories

Southwest Battered Fish Taco has 390 calories, 21 grams of fat, 41g carbs, and 13g protein per serve.

Sweet Chili Grilled Shrimp Rice Bowl – 390 Calories

Sweet Chili Grilled Shrimp Rice Bowl has 390 calories, 11 grams of fat, 51g carbs, and 21g protein per serve.

Fish Sandwich – 400 Calories

Fish Sandwich has 400 calories, 16 grams of fat, 44g carbs, and 14g protein per serve.

Baja Fish Taco – 410 Calories

Baja Fish Taco has 410 calories, 21 grams of fat, 40g carbs, and 13g protein per serve.

Baja Grilled Shrimp Bowl – 410 Calories

Baja Grilled Shrimp Bowl has 410 calories, 16 grams of fat, 48g carbs, and 20g protein per serve.

Baja Grilled Salmon Bowl – 410 Calories

Baja Grilled Salmon Bowl has 410 calories, 15 grams of fat, 45g carbs, and 26g protein per serve.

Southwest Grilled Salmon Rice Bowl – 420 Calories

Southwest Grilled Salmon Rice Bowl has 420 calories, 15 grams of fat, 45g carbs, and 26g protein per serve.

Southwest Grilled Shrimp Rice Bowl – 420 Calories

Southwest Grilled Shrimp Rice Bowl has 420 calories, 16 grams of fat, 48g carbs, and 20g protein per serve.

Onion Rings (Battered) – 480 Calories

Onion Rings (Battered) is the highest calorie menu option at Long John Silver’s. It has 480 calories, 35 grams of fat, 39g carbs, and 3g protein per serve.

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