We make a selection from the White Castle menu and rank the food by calories! You might be surprised by just how many more calories the fries have compared to those tasty, small sliders that you just gotta get sometimes. Here’s your list:
The Original Slider: 140 Calories
Let’s start with White Castle’s Original Slider! Yes, it’s the lowest calorie food choice on this list, and has just 140 calories in each 55 gram serve. The calories come from 7 grams of fat, 16g carbohydrates, and 6g of protein. Each The Original Slider contains 380mg of sodium and 10mg of cholesterol.
Fudge Dipped Cheesecake: 180 Calories
The lowest calorie dessert on this list is White Castle Fudge Dipped Cheesecake, which has 180 calories in each 51 gram serve. The calories come from 10 grams of fat, 21g carbohydrates, and 3g of protein. Each Fudge Dipped Cheesecake contains 110mg of sodium and 40mg of cholesterol.
Veggie – Plain: 190 Calories
Yup, the veggie slider has more calories than the original. White Castle Veggie – Plain has 190 calories in each 73 gram serve. The calories come from 10 grams of fat, 22g carbohydrates, and 5g of protein. Each Veggie – Plain contains 320mg of sodium and 0mg of cholesterol.
Breakfast Slider w/Egg & Cheese: 200 Calories
White Castle Breakfast Slider w/Egg & Cheese has 200 calories in each 81 gram serve. If you’re getting breakfast at White castle, watching your daily calories, and you like bacon, make this your choice. The calories come from 12 grams of fat, 15g carbohydrates, and 9g of protein. Each Breakfast Slider w/Egg & Cheese contains 370mg of sodium and 170mg of cholesterol.
Chicken Ring w/Cheese: 200 Calories
White Castle Chicken Ring w/Cheese has 200 calories in each 71 gram serve. The calories come from 10 grams of fat, 18g carbohydrates, and 9g of protein. Each Chicken Ring w/Cheese contains 470mg of sodium and 45mg of cholesterol.
Bacon Cheese: 220 Calories
Adding bacon and cheese to anything, even an original White castle slider, is going to push the calories into overdrive. Case in point, White Castle Bacon Cheese has 220 calories in each 67 gram serve. The calories come from 14 grams of fat, 15g carbohydrates, and 11g of protein. Each Bacon Cheese contains 650mg of sodium and 25mg of cholesterol.
Gooey Butter Cake: 220 Calories
With way more calories than the cheesecake option, White Castle Gooey Butter Cake has 220 calories in each 57 gram serve. The calories come from 10 grams of fat, 32g carbohydrates, and 3g of protein. Each Gooey Butter Cake contains 120mg of sodium and 55mg of cholesterol.
Bacon Smoked Cheddar Cheese: 230 Calories
White Castle Bacon Smoked Cheddar Cheese has 230 calories in each 68 gram serve. The calories come from 15 grams of fat, 16g carbohydrates, and 11g of protein. Each Bacon Smoked Cheddar Cheese contains 690mg of sodium and 30mg of cholesterol.
Crispy Chicken w/Cheese: 230 Calories
With a slice of cheese on crispy chicken, White Castle Crispy Chicken w/Cheese has 230 calories in each 85 gram serve. The calories come from 10 grams of fat, 22g carbohydrates, and 11g of protein. Each Crispy Chicken w/Cheese contains 620mg of sodium and 25mg of cholesterol.
Impossible Slider w/Smoked Cheddar Cheese: 230 Calories
Nope, it isn’t meat but it is calorie-dense! White Castle Impossible Slider w/Smoked Cheddar Cheese has 230 calories in each 92 gram serve. The calories come from 13 grams of fat, 17g carbohydrates, and 10g of protein. Each Impossible Slider w/Smoked Cheddar Cheese contains 700mg of sodium and 10mg of cholesterol.
Fudge Dipped Brownie: 250 Calories
White Castle Fudge Dipped Brownie has 250 calories in each 57 gram serve. The calories come from 12 grams of fat, 33g carbohydrates, and 2g of protein. Each Fudge Dipped Brownie contains 95mg of sodium and 35mg of cholesterol.
Breakfast Toast Sandwich w/Egg, Cheese: 270 Calories
White Castle Breakfast Toast Sandwich w/Egg, Cheese has 270 calories in each 112 gram serve. The calories come from 13 grams of fat, 29g carbohydrates, and 11g of protein. Each Breakfast Toast Sandwich w/Egg, Cheese contains 540mg of sodium and 170mg of cholesterol.
Original Slider w/Egg & Cheese: 270 Calories
White Castle Original Slider w/Egg & Cheese has 270 calories in each 108 gram serve. The calories come from 18 grams of fat, 16g carbohydrates, and 13g of protein. Each Original Slider w/Egg & Cheese contains 560mg of sodium and 180mg of cholesterol.
Panko Fish Slider – Plain: 320 Calories
Panko is crunchy breadcrumbs, and it coats a portion of fish in a White Castle Panko Fish Slider. One of these is good for 320 calories per 100 gram serve. The calories come from 20 grams of fat, 25g carbohydrates, and 9g of protein. Each Panko Fish Slider – Plain contains 320mg of sodium and 25mg of cholesterol.
Waffle Breakfast Slider w/Egg, Cheese: 330 Calories
White Castle Waffle Breakfast Slider w/Egg, Cheese has 330 calories in each 106 gram serve. The calories come from 21 grams of fat, 27g carbohydrates, and 9g of protein. Each Waffle Breakfast Slider w/Egg, Cheese contains 390mg of sodium and 210mg of cholesterol.
Chicken & Waffles – Crispy: 350 Calories
White Castle Chicken & Waffles – Crispy has 350 calories in each 123 gram serve. The calories come from 18 grams of fat, 36g carbohydrates, and 9g of protein. Each Chicken & Waffles – Crispy contains 650mg of sodium and 65mg of cholesterol.
Loaded Fries: 460 Calories
If you are working on maintaining a calorie deficit, try to avoid these White Castle Loaded Fries. Why? Because there are a big 460 calories in each 163 gram serve. The calories come from 38 grams of fat, 20g carbohydrates, and 4g of protein. Each Loaded Fries contains 900mg of sodium and 20mg of cholesterol.
Clam Strips Sack: 620 Calories
White Castle Clam Strips Sack has 620 calories in each 384 gram serve. The calories come from 51 grams of fat, 14g carbohydrates, and 24g of protein. Each Clam Strips Sack contains 1870mg of sodium and 50mg of cholesterol.
French Fries Sack: 770 Calories
White Castle French Fries Sack has 770 calories in each 353 gram serve. The calories come from 49 grams of fat, 76g carbohydrates, and 8g of protein. Each French Fries Sack contains 115mg of sodium and 0mg of cholesterol.
Onion Rings Sack: 890 Calories
White Castle Onion Rings Sack has 890 calories in each 262 gram serve. The calories come from 61 grams of fat, 74g carbohydrates, and 11g of protein. Each Onion Rings Sack contains 1070mg of sodium and 0mg of cholesterol.
Chicken Rings 20 pc.: 1050 Calories
White Castle Chicken Rings 20 pc. has 1050 calories in each 380 gram serve. The calories come from 68 grams of fat, 41g carbohydrates, and 58g of protein. Each Chicken Rings 20 pc. contains 2020mg of sodium and 360mg of cholesterol.
Fish Nibblers Sack: 1100 Calories
White Castle Fish Nibblers Sack has 1100 calories in each 483 gram serve. The calories come from 53 grams of fat, 95g carbohydrates, and 55g of protein. Each Fish Nibblers Sack contains 2390mg of sodium and 35mg of cholesterol.
Onion Chips Sack: 1350 Calories
White Castle Onion Chips Sack has 1350 calories in each 349 gram serve. The calories come from 101 grams of fat, 92g carbohydrates, and 11g of protein. Each Onion Chips Sack contains 1950mg of sodium and 0mg of cholesterol.
Hash Round Nibblers Sack: 1440 Calories
White Castle Hash Round Nibblers Sack has 1440 calories in each 476 gram serve. The calories come from 110 grams of fat, 101g carbohydrates, and 10g of protein. Each Hash Round Nibblers Sack contains 1830mg of sodium and 0mg of cholesterol.
Mozzarella Cheese Sticks 10 Sticks: 1490 Calories
The highest calorie menu option from White Castle on this list is the Mozzarella Cheese Sticks (10 Sticks), with a big, big 1490 calories per 394 gram serve. The calories come from 111 grams of fat, 77g carbohydrates, and 41g of protein. Each Mozzarella Cheese Sticks 10 Sticks contains 3110mg of sodium and 100mg of cholesterol.
White Castle Calories: choose the Sliders!
White Castle is famous for those cute sliders, and if you’re counting your calories they’re the best option when you make your order. Try to resist the temptation to add fries, chips, or worst of all mozzarella sticks when you get yourself some of those 140 calorie OG sliders! If this list does not include the White Castle menu item you want to know about, try our Food Search: