Take a look at this list of 21 Schlotzsky’s sandwiches to see which one has the least calories and the sandwich with the most (plus everything in-between). Now, when you order your oven-baked sandwich from Schlotzsky’s you can choose the one which will help you maintain a decent calorie deficit. We’ve used the medium-sized sandwiches for this list, so you can generally double the calorie count if you’re ordering the large-sized versions:
Smoked Turkey 530 Calories
The lowest calorie sandwich at Schlotzsky’s is the Smoked Turkey sandwich which has a simple turkey, lettuce, tomato and mayo filling. A medium Schlotzsky’s Smoked Turkey sandwich has 530 calories, with 9 grams of fat, 34g protein, and 81 grams of carbohydrates.
Turkey Avocado 590 Calories
A medium Schlotzsky’s Turkey Avocado sandwich has 590 calories, with 14 grams of fat, 34g protein, and 85 grams of carbohydrates.
Schlotzksy’s Fresh Veggie 590 Calories
A medium Schlotzsky’s Fresh Veggie sandwich has 590 calories, with 24 grams of fat, 20g protein, and 75 grams of carbohydrates.
Ham & Cheese Original 830 Calories
A medium Schlotzsky’s Ham & Cheese Original sandwich has 830 calories, with 31 grams of fat, 57g protein, and 79 grams of carbohydrates.
The Original 860 Calories
A medium Schlotzsky’s The Original sandwich has 860 calories, with 40 grams of fat, 48g protein, and 77 grams of carbohydrates.
Pastrami & Swiss 900 Calories
A medium Schlotzsky’s Pastrami & Swiss sandwich has 900 calories, with 39 grams of fat, 61g protein, and 83 grams of carbohydrates.
Roast Beef and Cheese 920 Calories
A medium Schlotzsky’s Roast Beef and Cheese sandwich has 920 calories, with 41 grams of fat, 61g protein, and 79 grams of carbohydrates.
Schlotzsky’s French Dip 920 Calories
A medium Schlotzsky’s French Dip sandwich has 920 calories, with 38 grams of fat, 66g protein, and 83 grams of carbohydrates.
Pastrami Reuben 940 Calories
A medium Schlotzsky’s Pastrami Reuben sandwich has 940 calories, with 43 grams of fat, 61g protein, and 85 grams of carbohydrates.
Deluxe Original 950 Calories
A medium Schlotzsky’s Deluxe Original sandwich has 950 calories, with 42 grams of fat, 63g protein, and 79 grams of carbohydrates.
Turkey Original 960 Calories
A medium Schlotzsky’s Turkey Original sandwich has 960 calories, with 45 grams of fat, 57g protein, and 83 grams of carbohydrates.
Turkey Bacon Club 990 Calories
A medium Schlotzsky’s Turkey Bacon Club sandwich has 990 calories, with 45 grams of fat, 66g protein, and 82 grams of carbohydrates.
Fiesta Chicken 990 Calories
A medium Schlotzsky’s Fiesta Chicken sandwich has 990 calories, with 50 grams of fat, 63g protein, and 75 grams of carbohydrates.
Fiesta Turkey 990 Calories
A medium Schlotzsky’s Fiesta Turkey sandwich has 990 calories, with 50 grams of fat, 54g protein, and 82 grams of carbohydrates.
Fiesta Ham 1000 Calories
A medium Schlotzsky’s Fiesta Ham sandwich has 1000 calories, with 50 grams of fat, 60g protein, and 77 grams of carbohydrates.
Fiesta Roast Beef 1090 Calories
A medium Schlotzsky’s Fiesta Roast Beef sandwich has 1090 calories, with 58 grams of fat, 64g protein, and 78 grams of carbohydrates.
Chicken Bacon Smokecheesy 1090 Calories
A medium Schlotzsky’s Chicken Bacon Smokecheesy sandwich has 1090 calories, with 57 grams of fat, 75g protein, and 73 grams of carbohydrates.
Turkey Bacon Smokecheesy 1090 Calories
A medium Schlotzsky’s Turkey Bacon Smokecheesy sandwich has 1090 calories, with 58 grams of fat, 66g protein, and 79 grams of carbohydrates.
Ham Bacon Smokecheesy 1100 Calories
A medium Schlotzsky’s Ham Bacon Smokecheesy sandwich has 1100 calories, with 58 grams of fat, 72g protein, and 75 grams of carbohydrates.
Schlotzsky’s Albuquerque Turkey 1120 Calories
A medium Schlotzsky’s Albuquerque Turkey sandwich has 1120 calories, with 55 grams of fat, 70g protein, and 87 grams of carbohydrates.
Beef Bacon Smokecheesy 1190 Calories
The highest calorie sandwich at Schlotzsky’s is the Beef Bacon Smokecheesy, a behemoth filled with roast beef, bacon, creamy sauce, and lots of cheese. A medium Schlotzsky’s Beef Bacon Smokecheesy sandwich has 1190 calories, with 66 grams of fat, 76g protein, and 75 grams of carbohydrates.
Schlotzsky’s Sandwich Calories
Schlotzsky’s sandwiches range from 530 calories (Smoked Turkey) to the big Beef Bacon Smokecheesy with a belly-filling 1,190 calories. If you’re ordering from Schlotzsky’s and you want to stay in a calculated daily calories range, its best to go easy on the sauces and cheese. Choose lean meat fillings like turkey breast rather than fatty cuts like bacon rashers. Preserved meats like salami are calorie-concentrated because much of their water content has been removed, so they’re another option to avoid.