Which sandwich should you order when you have Subway whilst trying to maintain a calorie deficit? It’s not always and easy and obvious choice given the huge range of options of the menu. We’d like to make it a little easier for you to choose, with this list of all the Subway 6 inch subs … Read more
Lion’s Choice has some of the meatiest sandwiches around, so let’s look at how many calories and protein each one has. This is a list of Lion’s Choice sandwiches, arranged from lowest calories to highest calories, with their protein and fat content: Original Turkey – 250 Calories The Original Turkey is the lowest calorie sandwich … Read more
Its an illustrated list of Panera Bread’s salads and sandwiches, arranged by calories per serve so you can decide how to calculate your daily calories. We start with the lowest calorie salad and end with the highest calorie salad (first list). Then we list the sandwiches, from the Panera sandwich with the fewest calories, all … Read more
Your illustrated list of Jimmy John’s sandwiches ranked from lowest calories to highest, so you can choose wisely the next time you order: Turkey Tom 470 Calories The Turkey Tom is the lowest calorie sandwich on our list of Jimmy John’s most popular menu options. It has 470 calories, 20 grams of fat, 24 grams … Read more
Take a look at this list of 21 Schlotzsky’s sandwiches to see which one has the least calories and the sandwich with the most (plus everything in-between). Now, when you order your oven-baked sandwich from Schlotzsky’s you can choose the one which will help you maintain a decent calorie deficit. We’ve used the medium-sized sandwiches … Read more
What does the Arby’s menu look like when we arrange it from lowest to highest calories? You might be surprised to see that your favorite sandwich, the one with all the cheese, has fewer calories than a large shake! How about those curly fries? Let’s take a look, shall we: Arby’s Side Salad: 70 Calories … Read more