Calories in Lifeway Kefir, Organic, Mixed Berry

There are 190 calories in one serve (1 cup (240 ) ) of Lifeway Kefir, Organic, Mixed Berry. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Lifeway Kefir, Organic, Mixed Berry:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 79

Total Fat (g) 3
Saturated Fat (g) 2
Kilojoules 331
Sodium (mg) 13
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fiber (g) 0
Sugars (g) 8
Protein (g) 4

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Food Details

On a per 100 gram basis, there are 79 calories, 4g protein, 3g fat, and 8g carbohydrates in Lifeway Kefir, Organic, Mixed Berry.

Cultured whole milk. Naturally flavored. USDA Organic. Naturally Gluten free. Certified Organic by Oregon Tilth. Certified Gluten-free. 3.25 milkfat (See nutrition information for saturated fat content). Vit. D. Excellent source of calcium & vitamin D (See nutrition information for saturated fat content). Made with Non-GMO ingredients. Probiotic. Est. 1986. What is Kefir? Kefir, known as the champagne of dairy, has been enjoyed for over 2000 years. The probiotic cultures found in this bottle may help support immunity and healthy digestion and have contributed to the extensive folklore surrounding this beverage. Referred to in ancient texts, kefir is more than a probiotic superfood; kefir is a storied historic artifact. The Lifeway Story: Since crafting the first batches of our Lifeway Kefir in 1986, we’ve been dedicated to producing the best tasting kefir and highest quality probiotic products. Today, we’re proudly living the American dream and are excited to share the wonders of kefir and the joys of good health with your family. -The Smolyansky Family. Healthy made easy. Lactose intolerance friendly. May support a healthy immune system (As part of a balanced and healthy diet). May promote a balanced and diverse microbiome (As part of a balanced and healthy diet). 25-30 billion CFU (at time of manufacture). We use milk that has not been treated with artificial hormones or antibiotics (No significant difference has been shown between milk derived from rBST treated cows and non-rBST treated cows). Grade A. lifewayfoods.com. Facebook. Twitter. Pinterest. Instagram. BPA free. Tear here to recycle bottle.

Lifeway Kefir, Organic, Mixed Berry Ingredients

Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Raspberry Natural Flavor, Organic Blueberry Natural Flavor, Organic Vanilla Natural Flavor, Organic Red Beet (For Color), Vitamin D3, Live And Active Cultures.

Food Notes

Shake well before opening. For best taste shake well. Keep refrigerated. Fermentation keeps the kefir fresh until the expiration date stamped on the bottle, regardless of when you open it.

Contains: milk.

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