Calories in Lifeway Kefir, Organic, Unsweetened, Plain

Calories in Lifeway Kefir, Organic, Unsweetened, Plain

There are 190 calories in one serve (1 cup (240 ) ) of Lifeway Kefir, Organic, Unsweetened, Plain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Lifeway Kefir, Organic, Unsweetened, Plain:


Nutrition Facts

Amount Per Selected Weight
  • Calories 79
  • Total Fat (g) 3
  • Saturated Fat (g) 2
  • Kilojoules 331
  • Sodium (mg) 13
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 5
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 79 calories, 4g protein, 3g fat, and 5g carbohydrates in Lifeway Kefir, Organic, Unsweetened, Plain.

Cultured whole milk. Naturally gluten free. Certified Gluten-free. gfco.org. USDA Organic. Certified Organic by Oregon Tilth. 3.25 milkfat (see nturition information for saturated fat content). Excellent source of Calcium & Vitamin D (See nutrition information for saturated fat content). Good source of protein (See nutrition information for saturated fat content). 25-30 billion CFU (at time of manufacture). Made with Non-GMO ingredients. Est. 1986. Probiotic. What is Kefir?: Kefir, Known as the Champagne of Dairy, has been enjoyed for over 2000 years. The probiotic cultures found in this bottle may help support immunity and healthy digestion and have contributed to the extensive. Folklore surrounding this beverage. Referred to in ancient texts, kefir is more than a probiotic superfood; kefir is a storied historic artifact. The Lifeway Story: Since crafting the first batches of our Lifeway Kefir in 1986, we’ve been dedicated to producing the best tasting kefir and highest quality probiotic products. Today, we’re proudly living in the American Dream and are excited to share the wonders of kefir and the joys of good health with your family. -The Smolyansky Family. Healthy made easy. Starts with 3 simple ingredients. May support a healthy immune system (As part of a balanced and healthy diet). May promote a balanced and diverse microbiome (As part of a balanced and healthy diet). We use milk from regional farms that has not been treated with artificial hormones or antibiotics (No significant difference has been shown between milk derived from rBST treated cows and non-rBST treated cows). Grade A. lifewayfoods.com. Facebook. Twitter. Pinterest. Instagram. BPA free. Remove label to recycle bottle. Renewable Choice Energy.

Lifeway Kefir, Organic, Unsweetened, Plain Ingredients

Pasteurized Organic Milk, Pectin, Vitamin D3, Live And Active Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L. Acidophilus, L. Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus.

Food Notes

Shake well before opening. For best state shake well. Keep refrigerated. Fermentation keeps the kefir fresh until the expiration date stamped on the bottle, regardless of when you open it.

Contains: milk.



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