There are 294 calories in 100 grams of Zatarain'S Zatarain'S, Fish Fri, Seafood Breading Mix, Lemon Pepper, Lemon Pepper. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1230 -
Sodium (mg)
6706 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 294 calories, 0g fat, 71g carbohydrates, and 6 grams of protein in Zatarain’S Zatarain’S, Fish Fri, Seafood Breading Mix, Lemon Pepper, Lemon Pepper.
Enriched corn flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, spices (including red pepper), citric acid, corn maltodextrin, monosodium glutamate (flavor enhancer), garlic, lemon juice concentrate, onion, and sugar.
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