There are 395 calories in 100 grams of Zatarain'S Zatarain'S, Dirty Rice With Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1653 -
Sodium (mg)
1737 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 395 calories, 7g fat, 68g carbohydrates, and 11 grams of protein in Zatarain’S Zatarain’S, Dirty Rice With Cheese.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), whey (milk), cheese blend (including cheddar, semi-soft & blue cheese {milk, cheese cultures, salt, enzymes}), partially hydrogenated soybean and cottonseed oil, corn maltodextrin, salt, onion, garlic, yeast extract, natural and artificial flavor, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), spices (including chili pepper, red pepper), red & green bell pepper, disodium phosphate, fd&c yellow no. 5 and yellow no. 6, disodium inosinate and disodium guanylate (flavor enhancers), and citric acid.
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