There are 60 calories in one serve (4 Oz) of YT Seafood Wild Caught Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of YT Seafood Wild Caught Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
226 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of YT Seafood Wild Caught Flounder Fillets is 4 Oz and weighs 112 grams. It contains 60 calories, 1g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of YT Seafood Wild Caught Flounder Fillets has 54mg of sodium and 0 grams of sugars.
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