Calories in WOODSTOCK Instant Oatmeal, Organic

Calories in WOODSTOCK Instant Oatmeal, Organic

There are 150 calories in one serve (0.5 cup (40 ) ) of WOODSTOCK Instant Oatmeal, Organic. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of WOODSTOCK Instant Oatmeal, Organic:


Nutrition Facts

Amount Per Selected Weight
  • Calories 375
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 1569
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fiber (g) 0
  • Sugars (g) 3
  • Protein (g) 13




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Food Details

On a per 100 gram basis, there are 375 calories, 13g protein, 8g fat, and 68g carbohydrates in WOODSTOCK Instant Oatmeal, Organic.

USDA Organic. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heart Healthy: Reduces the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Certified organic by Quality Assurance International (QAI) San Diego, CA 92122 USA. No sugar added (See nutrition information for sugar and calorie content) not a low calorie food. Non GMO. Non GMO Project verified nongmoproject.org. Eat because it’s good! Cooks in 2 min or less. Here at Woodstock we celebrate foods that make you feel great about what you buy, eat, and serve your family. Our ingredients are simple, satisfying, and farmed from sources you can trust. Our team has been at it for over 30 years bringing passion for organic, non-GMO, and totally delicious food to the table. Woodstock-foods.com. Woodstock. Eat because it’s good. Cereal is filled by weight, settling may occur. nongmoproject.org. www.farmland.org. Woodstock-foods.com. WholeGrainsCouncil.org. Let’s get social! Instagram. Facebook. Twitter. Find us (at)woodstockfoods. No farmers. No food. American Farmland Trust. www.farmland.org. Proud Supporter of American Farmland Trust. Produced in the USA with domestic and imported ingredients.

WOODSTOCK Instant Oatmeal, Organic Ingredients

100% Organic Whole Grain Instant Oats.

Food Notes

Microwave: Microwave: (1) Combine oats with water or milk (optimal salt) in microwave-safe bowl (Caution: Bowl may be hot. Microwave cook times may vary); (2) Microwave on high for 1 1/2 to 2 minutes; (3) Stir before enjoying. Stovetop: (1) Bring water or milk (optional salt) to a boil; (2) Stir in oats; (3) Cook for 2 minutes, let stand 1 minute. Customize your oats with a combination of nuts, seeds, fruits, and spices. Store in a cool, dry place.

Packaged in a plant that also processes wheat.



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