Calories in McCann's Irish Oatmeal, Steel Cut, Quick & Easy

There are 150 calories in one serve (0.25 cup (40 grams) ) of McCann's Irish Oatmeal, Steel Cut, Quick & Easy. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of McCann's Irish Oatmeal, Steel Cut,

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 375

Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 1569
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 68
Dietary Fiber (g) 0
Sugars (g) 3
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 375 calories, 10g protein, 6g fat, and 68g carbohydrates in McCann’s Irish Oatmeal, Steel Cut, Quick & Easy.

Whole grain. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Each serving of steel cut oatmeal contains 1 gram of soluble fiber. 100% Whole Grain goodness. Soluble fiber from oatmeal. as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies I gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect. Non GMO. Non GMO Project verified. nongmoproject.org. Imported. Ready in 5 minutes. We’ve been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural, whole grain goodness of McCann’s Irish Oatmeal today. The light heart lives long. – Irish Proverb. Looking for a quick and easy way to get the benefits of Steel Cut Oats? Steel Cut Oats are a long standing tradition in Ireland where the rich soil and moist climate produce some of the finest oats in the world. One look tells you that Steel Cut Oats are different. The outer husk is removed from the oat kernel which is then cut into pieces using steel discs. That’s it! (No steaming and rolling like conventional oats). The result is a truly distinct flavor and texture that delivers the goodness of unprocessed 100% whole grain oats. Diet experts and nutritionists are recommending Steel Cut Oats as the perfect start to your morning. A hearty bowl of McCann’s Steel Cut Oats, unlike most highly processed breakfast cereals, gives you sustained energy to power you through your morning. Ready in minutes. We know you’re in a hurry, so these oats blend state of the art technology with time honored tradition and need only 5 minutes to cook! www.mccanns.ie Please visit us at www.mccanns.ie for product information, recipes and so much more! International Exhibition Philadelphia MDCCCLXXVI. Awarded by United States Centennial Commission. Imported from Ireland.

McCann’s Irish Oatmeal, Steel Cut, Quick & Easy Ingredients

100% Whole Grain Irish Oats.

Food Notes

Cooking Directions: Range Top (For each serving). Bring 3/4 cup of water to a boil. Add 1/4 cup McCann’s Quick & Easy Steel Cut Oats. Reduce heat to low, simmer uncovered for 5-7 minutes, stirring regularly. Remove from heat and allow to stand for 1 minute before serving. Microwave (For each serving). Combine 3/4 cup of water with 1/4 cup of McCann’s Quick & Easy Steel Cut Oats in a deep microwave-safe bowl. Microwave on High for 3 minutes, stir and then cook for an additional 2-3 minutes. Remove from microwave and allow to stand for 1 minute before serving. Note: As microwaves are different, cooking times may vary. For thicker oatmeal, use less water.

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