There are 160 calories in one serve (0.25 Cup) of Whole Foods Market Organic Hulled Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Organic Hulled Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
47 -
Saturated Fat (g)
8 -
Kilojoules
2230 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Whole Foods Market Organic Hulled Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 160 calories, 14g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of Whole Foods Market Organic Hulled Pumpkin Seeds has 17mg of sodium and 0 grams of sugars.
Whole Foods Market Organic Hulled Pumpkin Seeds Ingredients
Organic Pumpkin Seeds.
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