There are 160 calories in one serve (3 Tbsp) of Rivertrail Foods Pumpkin Seeds, Organic Raw. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rivertrail Foods Pumpkin Seeds, Organic Raw:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
43 -
Saturated Fat (g)
10 -
Kilojoules
2230 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Rivertrail Foods Pumpkin Seeds, Organic Raw is 3 Tbsp and weighs 30 grams. It contains 160 calories, 13g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of Rivertrail Foods Pumpkin Seeds, Organic Raw has 17mg of sodium and 0 grams of sugars.
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