Calories in Wegmans Squash, Butternut, FAMILY PACK

There are 40 calories in one serve (1/2 cup (85 grams) ) of Wegmans Squash, Butternut, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Squash, Butternut, FAMILY PACK:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 47

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 197
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 47 calories, 1g protein, 0g fat, and 12g carbohydrates in Wegmans Squash, Butternut, FAMILY PACK.

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Wegmans Squash, Butternut, FAMILY PACK Ingredients

Butternut Squash.

Food Notes

Keep refrigerated. Cooking times may vary depending on your equipment. Oven Roasted: Preheat oven to 400 degrees F with rack in center. 1. Toss squash with 2 tablespoons vegetable oil in large bowl; season with salt and pepper if desired. 2. Arrange in single layer on large baking sheet. 3. Roast about 50-60 minutes or until tender and browned, turning halfway through. Option: Roast half the package (1 1/2 lbs.) with 1 tablespoon vegetable oil about 30 minutes. Stovetop: 1. Bring 1 cup water and squash to a boil in 6-quart saucepan, reduce heat and cover. 2. Simmer 15-20 minutes or until tender. 3. Carefully drain squash, mash and add your favorite seasoning. Microwave (1100 Watts): 1. Divide and cook half the package ( 1 1/2 lbs.) at a time. Place squash in 2-quart microwave-safe dish with cover. 2. Cook on High 9-10 minutes or until tender. Let rest 2 minutes. 3. Carefully remove from oven; drain, mash and add your favorite seasoning.

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