Calories in Wegmans Organic Squash, Butternut

There are 40 calories in one serve (1/2 Cup (85 grams) ) of Wegmans Organic Squash, Butternut. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Squash, Butternut:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 47

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 197
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 47 calories, 1g protein, 0g fat, and 12g carbohydrates in Wegmans Organic Squash, Butternut.

USDA Organic. Washed and Ready To Cook.

Wegmans Organic Squash, Butternut Ingredients

Organic Butternut Squash.

Food Notes

Keep Refrigerated.HOW TO COOK: Cooking times may vary depending on your equipment. Oven Roasted: Preheat oven to 450 degrees F with rack in center. 1. Toss squash with 1 Tablespoon vegetable oil in large bowl; season with salt and pepper if desired. 2. Arrange in single layer on a large baking sheet. 3. Roast about 30 minutes or until tender and browned, turning halfway through. Option: Squash can be roasted at 350 degrees F 35-40 minutes. Stovetop: 1. Bring 3/4 cup water and squash to a boil in a 3-quart saucepan, reduce heat and cover. 2. Simmer about 12-15 minutes or until tender. 3. Carefully drain squash, mash and add your favorite seasoning. Microwave (1100 watts): 1. Place squash in 2-quart microwave-safe dish with cover. 2. Cook on HIGH 9-10 minutes or until tender. Let rest 2 minutes. 3. Carefully remove from oven; drain, mash and add your favorite seasoning.

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