Calories in Wegmans Microwaveable Diced Butternut Squash

There are 40 calories in one serve (1/2 Cup (85 grams) ) of Wegmans Microwaveable Diced Butternut Squash. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Microwaveable Diced Butternut Sq

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 47

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 197
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 47 calories, 1g protein, 0g fat, and 12g carbohydrates in Wegmans Microwaveable Diced Butternut Squash.

Just Picked and Quickly Frozen*. Steamable right in the bag! Microwave in the bag. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.*Just picked reflects time between harvest and freezing.

Wegmans Microwaveable Diced Butternut Squash Ingredients

Butternut Squash.

Food Notes

Keep Frozen. How to Cook: Cooking times may vary depending on your equipment. Cook thoroughly. Microwave (1100 Watts): 1. Do not pierce bag. Place unopened bag on microwave-safe plate with this side up (directions side up). 2. Cook on high 5-6 minutes. Bag will inflate during cooking and release steam. A whistling sound may be heard. 3. Rest 1-2 minutes in the microwave. Carefully remove plate from microwave. 4. Holding at yellow dots, carefully open bag by cutting or tearing at notch; avoiding steam. Pour into serving dish and prepare to taste. Caution: Bag and contents are hot. Stovetop: 1. Empty contents of bag into saucepan with 1/4 cup water. 2. Bring to a boil. Cover; reduce heat to medium and cook 5-7 minutes. 3. Drain and prepare to taste.

Caution: Bag and contents are hot.

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