Calories in United Natural Foods Inc Organic Quinoa Grain

There are 160 calories in one serve (1/4 cup (43g) ) of United Natural Foods Inc Organic Quinoa Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of United Natural Foods Inc Organic Quinoa Gra

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 372

Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 1556
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 67
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 14

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Food Details

On a per 100 gram basis, there are 372 calories, 14g protein, 6g fat, and 67g carbohydrates in United Natural Foods Inc Organic Quinoa Grain.

United Natural Foods Inc Organic Quinoa Grain Ingredients

Organic Whole Grain Quinoa (Imported).

Food Notes

To Prepare: Rinse Quinoa. Place 2 cups water and 1 cup quinoa in a 1 1/2 quart saucepan and bring to a boil, reduce heat to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated. Makes 3 cups.

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