There are 170 calories in one serve (0.33 Cup Dry) of Osem Couscous, Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Osem Couscous, Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Osem Couscous, Whole Wheat is 0.33 Cup Dry and weighs 50 grams. It contains 170 calories, 1g fat, 39g carbohydrates, and 7 grams of protein. Each 100g of Osem Couscous, Whole Wheat has 0mg of sodium and 0 grams of sugars.
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