Calories in Quaker Instant Oatmeal, Flavor Variety

Calories in Quaker Instant Oatmeal, Flavor Variety

There are 160 calories in one serve (1 each (43 grams) ) of Quaker Instant Oatmeal, Flavor Variety. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Oatmeal, Flavor Variety:


Nutrition Facts

Amount Per Selected Weight
  • Calories 372
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1556
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 77
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 9




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Food Details

On a per 100 gram basis, there are 372 calories, 9g protein, 5g fat, and 77g carbohydrates in Quaker Instant Oatmeal, Flavor Variety.

Heart healthy. Whole grain. Apples & Cinnamon: Flavor with other natural flavors. Maple & Brown Sugar: Flavor with other natural flavors. No artificial flavors. Per Packet: Apples & Cinnamon: 160 calories. Maple & Brown Sugar: 160 calories. Cinnamon & Spice: 160 calories. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain 29 g or more per serving. WholeGrainsCouncil.org. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. No artificial preservatives or added colors. Good source of fiber. Apples & Cinnamon: 4 packets. Maple & Brown Sugar: 4 packets. Cinnamon & Spice: 2 packets. Estd. 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That’s why we strive to keep it simple, with delicious ingredients in every bowl. Quakeroats.com. how2recycle.info. Facebook. Twitter. For special offers, information & join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel. Scan here for more food information. 1-800-555-6287 Call for more food information. We’re here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker sustainability pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact – especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from. how2recycle.info.

Quaker Instant Oatmeal, Flavor Variety Ingredients

Apples & Cinnamon Ingredients: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon, Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor, Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor.

Food Notes

Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab here to open. or Remove flap along perforation on back of box for a convenient pantry pack.



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