There are 15 calories in one serve (4 Spears) of Trader Joe's Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Trader Joe’s Asparagus is 4 Spears and weighs 85 grams. It contains 15 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Trader Joe’s Asparagus has 0mg of sodium and 2 grams of sugars.
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