There are 15 calories in one serve (5 Medium Spears) of Kroger Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Kroger Asparagus Spears is 5 Medium Spears and weighs 85 grams. It contains 15 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Kroger Asparagus Spears has 0mg of sodium and 2 grams of sugars.
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