There are 230 calories in one serve (0.5 Cup) of Rogers Cranberry Almond Five Grain Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rogers Cranberry Almond Five Grain Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
1749 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
13
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Food Details
A serve of Rogers Cranberry Almond Five Grain Granola is 0.5 Cup and weighs 55 grams. It contains 230 calories, 7g fat, 38g carbohydrates, and 7 grams of protein. Each 100g of Rogers Cranberry Almond Five Grain Granola has 182mg of sodium and 20 grams of sugars.
Rogers Cranberry Almond Five Grain Granola Ingredients
Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt.
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