There are 163.61 calories in one serve (0.5 Pack) of Tesco Mellow & Earthy Bulgur Wheat & Green Lentils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Mellow & Earthy Bulgur Wheat & Green Lentils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
548 -
Sodium (mg)
192 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
A serve of Tesco Mellow & Earthy Bulgur Wheat & Green Lentils is 0.5 Pack and weighs 125 grams. It contains 163.61 calories, 2.3g fat, 25.9g carbohydrates, and 6.8 grams of protein. Each 100g of Tesco Mellow & Earthy Bulgur Wheat & Green Lentils has 192mg of sodium and 2 grams of sugars.
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