There are 181 calories in 100 grams of Swordfish, Steamed Or Poached. The Nutrition Facts table below displays other nutrients and allows different weight selections for Swordfish, Steamed Or Poached.
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
757 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
83 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
On a 100g basis, there are 181 calories, 0g carbohydrates, 8.36g fat, and 24.72g protein in Swordfish, Steamed Or Poached.
The nutrition information for Swordfish, Steamed Or Poached on this page comes from data published by USDA.
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