There are 236 calories in 100 grams of Gorton'S, Panko Breaded Fish Fillets, Lemon & Cracked Peppercorn. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
987 -
Sodium (mg)
462 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 236 calories, 13g fat, 20g carbohydrates, and 10 grams of protein in Gorton’S, Panko Breaded Fish Fillets, Lemon & Cracked Peppercorn.
Alaska pollock, vegetable oil (cottonseed and/or canola), water, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), modified corn starch, less than 2% of: yellow corn flour, sugar, salt, corn syrup solids, butter (cream, salt), spices, yeast, whey, baking powder (baking soda, sodium aluminum phosphate), dehydrated roasted garlic, black pepper, hydroxypropyl methylcellulose, concentrated lemon juice, wheat flour, nonfat milk, maltodextrin, colored with paprika, annatto, and turmeric extracts, citric acid, natural flavor, dextrose, caramel color, malic acid, parsley, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).
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