There are 120 calories in one serve (0.5 Cup) of Southern Home Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Southern Home Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
439 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Southern Home Cottage Cheese is 0.5 Cup and weighs 114 grams. It contains 120 calories, 5g fat, 5g carbohydrates, and 14 grams of protein. Each 100g of Southern Home Cottage Cheese has 395mg of sodium and 3 grams of sugars.
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