There are 190 calories in one serve (1 Cup) of Shur Fine Crunchy Morning Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shur Fine Crunchy Morning Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1498 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
6
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Food Details
A serve of Shur Fine Crunchy Morning Medley is 1 Cup and weighs 53 grams. It contains 190 calories, 1g fat, 44g carbohydrates, and 3 grams of protein. Each 100g of Shur Fine Crunchy Morning Medley has 340mg of sodium and 38 grams of sugars.
Shur Fine Crunchy Morning Medley Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.
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