There are 110 calories in one serve (0.5 Cup) of Shamrock Farms Cottage Cheese, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shamrock Farms Cottage Cheese, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
418 -
Sodium (mg)
336 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Shamrock Farms Cottage Cheese, Original is 0.5 Cup and weighs 110 grams. It contains 110 calories, 4.5g fat, 5g carbohydrates, and 13 grams of protein. Each 100g of Shamrock Farms Cottage Cheese, Original has 336mg of sodium and 3 grams of sugars.
Shamrock Farms Cottage Cheese, Original Ingredients
Cultured Nonfat Milk And Milk, Salt, Contains Less Than 1% Of Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum, Sorbic Acid, Citric Acid, Natural Flavor, And Carbon Dioxide (To Help Protect Flavor).
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