There are 414 calories in 100 grams of Ruf Unser Porridge. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Ruf Unser Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
414
-
Total Fat (g)
14 -
Saturated Fat (g)
9 -
Kilojoules
1739 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
100 grams of Ruf Unser Porridge has 414 calories, 14g fat, 58g carbohydrates (including 16g sugar), and 11 grams of protein.
Vollkorn-Haferflocken (48 %), 19,5 % Weiße Raspelschokolade (Zucker, Kakaobutter, Vollmilchpulver, Emulgator Lecithine), Vollmilchpulver, Stärke (Kartoffel Und Mais), Rohrzucker, Gefriergetrocknete Himbeerstücke (2,5 %), Meersalz, Natürliches Aroma (Enthält Milch),
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