There are 144.5 calories in one serve (1 Portion) of R Everyday Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of R Everyday Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
361
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1510 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of R Everyday Oatmeal is 1 Portion and weighs 40 grams. It contains 144.5 calories, 2.8g fat, 22g carbohydrates, and 5.6 grams of protein. Each 100g of R Everyday Oatmeal has 5mg of sodium and 1 grams of sugars.
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