There are 144.26 calories in one serve (40 G) of Harraways Wholegrain Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harraways Wholegrain Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
361
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1510 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Harraways Wholegrain Oats is 40 G and weighs 40 grams. It contains 144.26 calories, 2.7g fat, 21.7g carbohydrates, and 5.6 grams of protein. Each 100g of Harraways Wholegrain Oats has 3mg of sodium and 1 grams of sugars.
Harraways Wholegrain Oats Ingredients
100% Rolled Oats.
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