There are 450 calories in 100 grams of Quaker Baked Flats Cranberry Almond. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
450
-
Total Fat (g)
18 -
Saturated Fat (g)
1 -
Kilojoules
1883 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 450 calories, 18g fat, 70g carbohydrates, and 8 grams of protein in Quaker Baked Flats Cranberry Almond.
Whole grain oat flour, whole grain oats, brown sugar, whole wheat flour, sunflower oil (with tocopherols to preserve freshness), sugar, dried cranberries, roasted almonds, flaxseed, steel cut oats, sunflower kernels, honey, soy lecithin, salt, leavening agent (baking soda, calcium phosphate), cinnamon, cranberry juice concentrate, safflower oil, natural flavor, pecans. en:nuts
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