There are 333 calories in 100 grams of Pumpkin Seeds & Oats Rye Crispbread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1393 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 333 calories, 8g fat, 54g carbohydrates, and 13 grams of protein in Pumpkin Seeds & Oats Rye Crispbread.
Whole grain rye flour (gluten) (77%), pumpkin seeds (10%), whole grain oats (gluten) (9%), salt. en:gluten
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