There are 567 calories in 100 grams of Pumpkin Seeds (Pepitas). The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
43 -
Saturated Fat (g)
0 -
Kilojoules
2372 -
Sodium (mg)
733 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
23
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Food Details
On a per 100g basis, there are 567 calories, 43g fat, 23g carbohydrates, and 23 grams of protein in Pumpkin Seeds (Pepitas).
Honey roasted pepitas (pumpkin seeds, honey nut coating [sucrose, wheat starch, honey, calcium stearate, soy lecithin], high oleic canola oil, maltodextrin, sea salt, xanthan gum), seasoning (sugar, maltodextrin, salt, cayenne pepper sauce [aged red pepper, vinegar, salt, garlic], spices, garlic powder, honey, natural flavors, citric acid, vinegar, extractives of paprika).
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